Dr David Sinclair Describes His Entire Longevity Routine | Summary and Q&A

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December 28, 2019
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Chris Williamson
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Dr David Sinclair Describes His Entire Longevity Routine

TL;DR

A man shares his daily habits and supplements, including an NAD booster, metformin, resveratrol, homemade yogurt, exercise, and medication, for potential longevity.

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Key Insights

  • 👨‍⚕️ The man's daily health regimen includes an NAD booster, metformin, resveratrol, homemade yogurt, exercise, and medication for high cholesterol.
  • ❓ He believes these habits and supplements may contribute to his potential longevity.
  • 🦺 The effectiveness and safety of these supplements and practices may vary for individuals.
  • 🤕 The potential benefits of NAD boosters include enhanced cellular energy and potentially slowing down the aging process.
  • 🤙 The man's homemade yogurt is made with a special bacteria called Bravo and is not marketed by him.
  • 👨‍⚕️ Regular exercise is another important component of the man's health regimen.
  • ✋ He also takes a statin medication for high cholesterol, which he has had since his 20s.

Transcript

so anyways I take Mike Foreman every morning sometimes I vary it you know I'm not strict with everything but sometimes it's half a gram sometimes it's a gram a typical diabetic will take somewhere between a gram and two grams so it's bit below that what else do I do let's get this all on the table throw it out there come on right again disclaimer I... Read More

Questions & Answers

Q: Why does the man take an NAD booster every morning?

The man takes an NAD booster, which is believed to boost cellular energy production and potentially slow down the aging process.

Q: Does consuming homemade yogurt break the fasting state?

The man believes that consuming his homemade yogurt, which is not calorie-dense, does not break his fasting state. He uses full-fat milk and follows a specific method to make the yogurt.

Q: What other supplements does the man take?

In addition to the NAD booster and resveratrol, the man takes metformin, a medication commonly used to treat diabetes, and a statin for high cholesterol.

Q: Why does the man take a baby aspirin every day?

The man takes a baby aspirin for blood thinning, although the current medical recommendation suggests it may not be necessary if one hasn't had a heart attack yet. He believes it helps with his blood flow.

Summary & Key Takeaways

  • The man takes an NAD booster every morning, along with metformin and resveratrol, as part of his health regimen.

  • He also consumes homemade yogurt made with a special bacteria called Bravo for breakfast.

  • In addition to his supplements and diet, he exercises regularly and takes medication for high cholesterol and blood thinning.

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