Day 20: Wish people would stop talking about Covid-19? Try this. | #StayConnected with Mel Robbins | Summary and Q&A

TL;DR

Learn strategies to cope with the constant barrage of COVID-19 news and thoughts by setting boundaries, practicing meditation, and choosing acceptance.

Key Insights

• ❓ It is common to feel overwhelmed by the constant coverage and discussions about COVID-19.
• 😶 Managing the external barrage involves turning off the news, setting boundaries, and muting triggering content on social media.
• 😨 Developing a mindfulness practice, such as meditation, can help overcome the internal barrage of negative thoughts and fears.
• 😫 Choosing acceptance and setting a milestone date can provide a sense of control and purpose during these uncertain times.

Transcript

and Instagram tell me in the comments where you are watching from and we will wait for our friends from Facebook and LinkedIn and Twitter and YouTube and Facebook to join us I have not been streaming live on Instagram because we've been bringing on a lot of guests live and Instagram is so choked with live streams right now everybody and their mothe... Read More

Questions & Answers

Q: How can I cope with the constant news and thoughts about COVID-19?

You can manage the external barrage by turning off the news, muting triggering social media content, and setting boundaries with loved ones. For the internal barrage, practice mindfulness through meditation, journaling, and focusing on positive moments.

Q: How can I stop feeling overwhelmed and trapped by the current situation?

Take control of your thoughts through a mindset reset. Learn to center yourself in the present moment and remind yourself that you are safe. Engage in activities such as meditation, listening to music, and journaling to shift your focus and find moments of peace.

Q: How can I stop dwelling on the uncertainties and fears related to the pandemic?

Choose acceptance by picking a date to aim for the return to normalcy, even if it may change in the future. This helps move you out of denial and into a proactive mindset. Find purpose and passion by engaging in projects and activities that bring you fulfillment during this temporary moment of time.

Q: How can I seek support and submit a question to Mel Robbins?

Send an email to [email protected] with your question and contact information to schedule a video chat with Mel. By reaching out, you not only receive personal support but also contribute to helping others facing similar challenges.

Summary & Key Takeaways

• Mel Robbins discusses the challenges of dealing with the inescapable nature of the COVID-19 pandemic, both externally and internally.

• She shares strategies on managing the external barrage, such as turning off the news, setting boundaries on social media, and avoiding conversations about the virus.

• Mel also emphasizes the importance of a mindset reset through meditation, journaling, and focusing on positive moments to overcome the internal barrage of negative thoughts and fears.

• She encourages viewers to pick a date to anchor their expectations and move towards acceptance of the current situation, while finding purpose and passion during this time.