#CoffeeTalk November 6 | Summary and Q&A

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November 6, 2019
by
Mel Robbins
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#CoffeeTalk November 6

TL;DR

Mel Robbins discusses the importance of accepting and embracing one's true self in order to build confidence and foster meaningful connections.

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Key Insights

  • 🇪🇦 Mel Robbins' talk show will now be available online worldwide, expanding its reach and impact.
  • 🫒 Despite living in a highly connected world, many individuals feel lonely and disconnected.
  • 🤳 Filtering our true selves online can lead to self-doubt and a lack of self-love.
  • 🤳 Embracing our authentic selves can help build confidence and foster meaningful relationships.
  • 🥰 Robbins encourages people to love and accept themselves first by closing the gap between their real selves and the ideal projection.
  • ❓ Personal stories and vulnerability can inspire others to embrace their imperfections.
  • 🥰 Authenticity in relationships is crucial, as true love and connection require acceptance without masks or filters.

Transcript

okay we're live on here Oni are great I need to move my seatbelt okay cuz it's hitting my scar right here see this scar do you see that thing Franken mill that's pretty gnarly that hi I'm Mel Robbins this is coffee talk on the if you don't know me I'm I wrote the the international bestseller in the five-second rule and I host a new daytime talk sho... Read More

Questions & Answers

Q: Why does Mel Robbins believe that filtering ourselves online can impact our confidence and self-worth?

Mel Robbins explains that projecting an ideal self online creates a psychological gap between our real selves and the person we are projecting. This gap breeds self-doubt and feelings of inadequacy, as we reject our authentic selves in favor of a curated image.

Q: How does Mel Robbins suggest overcoming the struggle of filtering and accepting our real selves?

Robbins advises that we need to become aware of when we are rejecting our true selves through filtering and instead allow ourselves to be seen. By embracing our authentic selves, we can start to build confidence and self-worth.

Q: Why does Mel Robbins highlight her scar and share personal stories on her brand channel?

Robbins shares personal stories and shows her scar to demonstrate her commitment to being authentic. By showing her real self, flaws and all, she aims to inspire others to be comfortable with their own imperfections and embrace their true selves.

Q: How does embracing our real selves contribute to healthy relationships?

Robbins emphasizes the importance of being loved and accepted for who we truly are, without the masks and filters. By closing the gap between our real selves and the idealized projection, we can foster deep connections based on authenticity and vulnerability.

Summary & Key Takeaways

  • Mel Robbins shares the exciting news that full episodes of her talk show will be available online, expanding its reach to a global audience.

  • She highlights the irony of living in an era of unparalleled connectivity, where individuals still feel lonely and disconnected.

  • Robbins discusses the concept of filtering, where people present an idealized version of themselves online, leading to self-doubt and a lack of self-love.

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