Christina Bethell | Summary and Q&A

September 27, 2016
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Christina Bethell


Our relationships and the nurturing qualities of these connections are essential for our development and well-being, both in childhood and throughout life.

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Key Insights

  • ❓ Our personal development and well-being are heavily influenced by the quality of relationships we have.
  • 🦺 Creating safe, stable, and nurturing relationships is essential for individual growth and resilience.
  • 🧑‍⚕️ Childhood trauma can have significant long-term effects on physical and mental health.
  • 👻 Neuroplasticity allows individuals to change their neural pathways and promote healing.
  • 🖐️ Mindfulness and self-awareness play critical roles in regulating emotions and promoting well-being.
  • 🪡 It is essential to engage directly with individuals to understand their needs and involve them in finding solutions.
  • ❓ Prioritizing well-being and resilience should be at the forefront of policy-making and societal priorities.


thank you for joining me I want to first ask about the title of your presentation was we are the human medicine human development and child being in an era of ordinary magic so first what we are the medicine what do you mean by that well we are the medicine is really just saying that our development throughout early life all throughout life has a l... Read More

Questions & Answers

Q: What does "we are the medicine" mean?

"We are the medicine" refers to the significant role that relationships, safety, stability, and nurturing qualities play in our development and well-being as individuals.

Q: How does relationship and connection impact our health?

Studies have shown that qualities such as empathy, caring, engagement, and active listening promote physical and mental health, while the absence of these qualities can disrupt our neurobiology and overall well-being.

Q: What is the significance of childhood trauma?

Childhood trauma, which includes adverse childhood experiences, has been linked to poorer health outcomes later in life. Individuals who have experienced trauma are more likely to develop heart disease, cancer, substance abuse, and depression.

Q: How does neuroplasticity contribute to self-regulation and healing?

Neuroplasticity refers to the brain's ability to change and reorganize itself. Through practices like mindfulness and self-awareness, individuals can heal traumatic experiences and rewire neural pathways related to emotional reactions and regulation.

Q: How can we implement these interventions in areas like refugee camps?

Engaging directly with the individuals in these areas and listening to their experiences and needs is crucial. By involving them in the conversation and focusing on safety, nurturance, and respect, creative solutions can be found to address the challenges they face.

Summary & Key Takeaways

  • Our development throughout early life and adulthood is heavily influenced by relationships and the quality of information we receive.

  • The importance of safe, stable, nurturing relationships and the power of our own relationship with ourselves are crucial for personal growth and transformation.

  • Ordinary magic refers to the fact that well-being and resilience can be achieved through simple, everyday concepts like safe relationships and intentional living.

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