ChatGPT Guide: 10x Your Results with Better Prompts | Summary and Q&A

January 26, 2023
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ChatGPT Guide: 10x Your Results with Better Prompts


Utilize role playing to improve AI responses and receive personalized advice on exercise and health.

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Key Insights

  • ā™€ļø The role-playing method can be useful in obtaining better responses from AI models like GPT, allowing for a more interactive and engaging experience.
  • šŸ’” Asking questions before providing answers is crucial for understanding the needs and desires of the individual seeking advice, enhancing clarity in the responses generated by AI.
  • ā™€ļø An exercise plan spanning the entire week, starting on Monday and ending on Sunday, can be easily created using AI assistance, providing a comprehensive and structured approach to improving health and fitness.
  • šŸ“Š Generating a table with exercise data is an effective way to visualize and track progress, ensuring accountability and motivation.
  • ā™€ļø Adapting exercises to body weight can accommodate limitations regarding gym equipment availability, allowing for flexibility and personalized routines. ā³ Duration of sticking to an exercise plan can vary and should be determined based on personal goals and preferences, with AI assistance providing recommendations for an appropriate timeframe.
  • šŸ½ļø Drafting a weekly meal plan with a specified calorie deficit can facilitate weight loss and support overall health goals, while considering individual factors such as current weight and height.
  • šŸ›’ Creating a shopping list based on the meal plan enables organized and convenient grocery shopping, ensuring that all necessary ingredients are readily available.
  • šŸŒŸ Seeking advice beyond exercise and nutrition, such as exploring other aspects of health improvement and sleep quality, can further enhance overall well-being and lifestyle optimization.
  • šŸ˜“ Establishing a nightly wind-down routine that aligns with desired sleep schedules can greatly contribute to improved sleep quality, and AI can provide personalized suggestions for a 30-minute pre-bedtime ritual.
  • šŸ’¼ When contemplating a career transition, leveraging AI-based career advisors can offer tailored advice and guidance specifically for changing from a 9-5 job to pursuing a career as a content creator with an online business.
  • šŸ’¬ Engaging in a detailed conversation with AI allows for more specific, personalized advice that takes into consideration individual circumstances and potential risks.
  • šŸ”Ž Exploring and testing waters before making a full-time transition is a prudent approach, and AI can provide insights into how to proceed and minimize potential pitfalls.
  • āœ… Creating a pros and cons list in a table format based on the given information allows for a structured evaluation, aiding in decision-making and clarity when considering a career change.


Welcome to the Jungle if you want to get 10x smarter responses from check GPT try using the role playing method this is how our prompt will look like ignore all previous instructions before this one we will reset the model and create a completely new context by this sentence you're an exercise and health expert you have helped people to lose weight... Read More

Questions & Answers

Q: Can you create an exercise plan for the entire week?

Absolutely! Here's a weekly exercise plan that you can follow from Monday to Sunday. [Provide detailed exercise plan]

Q: Can you create an exercise plan using only bodyweight exercises?

Of course! If you don't have access to gym equipment, here's a modified exercise plan that utilizes bodyweight exercises. [Provide detailed modified exercise plan]

Q: How long should I follow this exercise plan?

It is recommended to stick to this exercise plan for several weeks to track progress and see results. Around 4-8 weeks is a good starting point, but it depends on individual goals and preferences.

Q: Can you create a meal plan for weight loss?

Certainly! Based on your weight and height, here's a weekly meal plan that creates a calorie deficit and helps you lose one kilogram per month. [Provide detailed meal plan]

Q: Can you create a shopping list based on the meal plan?

Absolutely! Here's a shopping list that includes all the necessary ingredients for your weekly meal plan. [Provide detailed shopping list]

Q: What are some other ways to improve overall health?

In addition to exercise and nutrition, you can focus on getting enough sleep, managing stress levels, staying hydrated, and engaging in activities that bring you joy.

Q: Can you suggest a 30-minute bedtime routine to improve sleep quality?

Sure! Here's a 30-minute bedtime routine that you can follow every day to improve your sleep quality. Remember to adjust it for a slightly later time on weekends. [Provide detailed bedtime routine]

Q: What are the potential risks of transitioning to a content creator job?

Some potential risks include financial instability, lack of job security, increased competition, and the need for self-promotion. It's important to thoroughly assess these risks before making a career change.

Q: How can I test the waters before transitioning to a full-time content creator job?

Before fully committing, you can start by creating content on a part-time basis, building your online presence, collaborating with others in the industry, and learning about the business aspects of content creation. This allows you to gain experience and see if it's the right fit for you.

Q: Can you create a pros and cons list for transitioning to a content creator job?

Certainly! Here's a table that lists the pros and cons based on the information provided. [Provide detailed pros and cons list]

Summary & Key Takeaways

  • The role playing method helps improve AI responses by providing a new context, such as being an exercise and health expert.

  • Users can ask for exercise plans, personalize them, request meal plans, and get additional health advice.

  • The role playing method creates a more conversational experience, allowing for personalized and relevant answers.

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