Breaking The Devil | Joshikaa Subrayan | TEDxYouth@DPSDubai | Summary and Q&A

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September 26, 2023
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Breaking The Devil | Joshikaa Subrayan | TEDxYouth@DPSDubai

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Summary

According to ancient mythology and literature, every human has an angel and a devil on their shoulders, with the angel representing consciousness and the devil representing temptation. Procrastination is often referred to as the devil and is considered a form of stress disease. It can be chronic, with deep psychological causes, or acute, caused by small energy or mood swings throughout the day. Procrastination is not an inherent trait, but rather a habit that can be broken using science and strategies like interrupting the habit loop and managing energy levels. Rewarding oneself and refraining from social activities until tasks are completed can also help overcome procrastination.

Questions & Answers

Q: What does procrastination represent according to ancient mythology and literature?

Procrastination represents the devil, while the angel represents consciousness. These symbols represent the struggle between our desires for immediate gratification and our need to be productive and accomplish our goals.

Q: How is procrastination described as a form of stress disease?

Procrastination is considered a form of stress disease because it is often triggered by stress. When we have stress in our lives, whether it's from school, work, or other sources, we tend to procrastinate as a way of avoiding the stress or temporarily escaping it. This pattern of avoiding work and giving in to immediate gratification creates a cycle of stress and procrastination.

Q: What is the difference between chronic and acute procrastination?

Chronic procrastination has deep, strong, and permanent psychological causes. It is not easily eliminated and requires patience and hard work to overcome. On the other hand, acute procrastination is caused by small energy or mood swings throughout the day or other psychological triggers. It is more temporary and can be easier to address.

Q: How can the habit of procrastination be broken?

The habit of procrastination can be broken by focusing on changing the pattern of avoiding work rather than dealing with the trigger of stress. By interrupting the habit loop in our minds, we can activate our prefrontal cortex and make a conscious decision to start working. Counting down from five and then committing to work for just five minutes can be a helpful technique to get started and overcome the habit of procrastination.

Q: What is an important concept in time management to overcome procrastination?

An important concept in time management is considering our energy levels in addition to managing our time. We all have peak productive days and less productive days. It is essential to acknowledge our energy levels and accept that sometimes we may not be in a state of being productive. On these days, it can be helpful to focus on easier tasks or activities until our energy levels improve.

Q: How can rewarding oneself help in overcoming procrastination?

One effective technique to combat procrastination is by creating a list of tasks to be accomplished in a day and setting up rewards for each completed task. This reward system provides motivation and a sense of accomplishment, giving us a kickstart to get started on our tasks. It often requires refraining from social activities or indulging in our favorite treats until the job is done, but the satisfaction of completing tasks and receiving rewards can help overcome procrastination.

Q: What should we do to overcome the excuses for not doing what we should be doing?

To overcome the excuses for not doing what we should be doing, we need to make a stand and say "no more" to those thoughts. It is important to put those thoughts on the back of our minds and start taking action towards our goals. By creating the habit of furthering our goals and becoming productive, we can overcome procrastination and make the most out of our lives.

Q: How does procrastination impact success?

Procrastination is often referred to as the devil of success. When we consistently procrastinate, we hinder our progress and delay our accomplishments. By overcoming procrastination and developing productive habits, we increase our chances of achieving success and reaching our goals.

Takeaways

Procrastination is not an inherent trait but rather a habit that can be broken using scientific techniques. By understanding the triggers and patterns of procrastination, we can interrupt the habit loop and make conscious choices to overcome it. Managing energy levels and rewarding oneself for completing tasks can also be effective strategies. It is important to make a stand against excuses and commit to furthering our goals to overcome procrastination and increase our chances of success.

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