Better Than Scrolling Your Phone in the Morning | Summary and Q&A

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June 19, 2023
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Desiring God
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Better Than Scrolling Your Phone in the Morning

TL;DR

A survey reveals that many Christians start their day by scrolling through their phones, which hinders their ability to prioritize God and their spiritual growth.

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Key Insights

  • 📱 Three stats about smartphone and social media habits: 50% of respondents scroll through their phones within the first minutes of waking up, rising to over 60% among those aged 18-29. 73% admitted to scrolling through texts, emails, and social media before spending time with God in the morning.
  • 💡 Reasons for scrolling habit: 3 "Candy motives" include novelty hunger, ego hunger, and entertainment hunger. 3 "Avoidance motives" include boredom avoidance, responsibility avoidance, and hardship avoidance.
  • 🌄 A better approach in the morning: Start the day by crying out to God, preparing a sacrifice in His presence, and watching for His guidance and steadfast love. Seek satisfaction in His steadfast love and meditate on His promises. Make choices and plans to free oneself from addictive habits and build a stronger start to the day.

Transcript

foreign grab our phone silence the alarm and there laying in bed phone in hand we Face our first decision of the new day do we shut off the screen or do we start scrolling I wanted to know how common this dilemma was among Christians so back in April of 2015 I conducted an online survey of 8 000 readers of desiringgod.org my survey focused on smart... Read More

Questions & Answers

Q: Why do many Christians start their day by scrolling through their phones?

Many Christians are drawn to their phones in the morning due to various factors such as novelty craving, ego gratification, entertainment seeking, boredom avoidance, responsibility avoidance, and hardship avoidance. These reasons stem from sin and hinder their ability to prioritize God and their spiritual growth in the morning.

Q: How does starting the day by scrolling through phones affect one's mindset and priorities?

Starting the day by scrolling through phones can negatively impact one's mindset and priorities. It can fill the mind with trivial information or negativity, hinder spiritual focus and growth, and delay facing responsibilities and challenges of the day.

Q: What is a better approach to starting the day?

A better approach to starting the day is to prioritize God and engage in morning devotions before reaching for smartphones. By starting the day with prayer, seeking God's guidance, and meditating on His Word, Christians can focus their hearts and minds on serving God and others throughout the day.

Q: How can Christians overcome the urge to scroll through their phones in the morning?

Overcoming the urge to scroll through phones in the morning requires planning and intentional decision-making. Christians can free themselves from addictive habits by making a conscious choice to prioritize God and His Word, rather than seeking instant gratification or avoiding responsibilities. By seeking satisfaction in God's steadfast love and guidance, Christians can start their day with a renewed sense of purpose and joy.

Summary & Key Takeaways

  • A survey conducted among Christians revealed that half of the respondents admitted to scrolling through their phones within minutes of waking up in the morning.

  • A staggering 73 percent of respondents admitted to spending time on their phones before engaging in morning devotions.

  • The urge to grab and scroll through phones in the morning can be attributed to various reasons, including novelty craving, ego gratification, entertainment seeking, boredom avoidance, responsibility avoidance, and hardship avoidance.

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