BEN GREENFIELD | The Ultimate Daily Routine | Modern Wisdom Podcast 157 | Summary and Q&A

April 6, 2020
Chris Williamson
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BEN GREENFIELD | The Ultimate Daily Routine | Modern Wisdom Podcast 157


Ben Greenfield shares his daily routine, which includes morning gratitude journaling, Ayurvedic practices, red light therapy, family time, and a strict nighttime routine focused on sleep optimization.

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Key Insights

  • 🙂 Ben Greenfield follows a holistic approach to health and wellness, incorporating practices like gratitude journaling, Ayurvedic rituals, and red light therapy into his daily routine.
  • 🏃 He prioritizes family time and creates dedicated spaces for work, exercise, and relaxation in his home.
  • 😪 By practicing carb backloading, Ben optimizes his energy levels and sleep quality, while still enjoying indulgences during his evening meals.
  • 😪 Ben pays attention to his sleep environment, emphasizing the use of red lights, essential oils, and sound masking techniques for optimal rest.
  • 🤩 He focuses on supplementing with key nutrients like magnesium, CBD, and exogenous ketones to support various aspects of his health and well-being.


I don't really have any appreciable amount of carbohydrates until the evening so I'm typically in a state of fatty acid oxidation or you know mild ketosis most of the day and you know unless you're like a to a day hard-charging athlete there's no need for like two big carbohydrate boluses during the day unless you got a maximized glycogen restorati... Read More

Questions & Answers

Q: Why does Ben Greenfield save his carbohydrate intake for the evening?

Ben believes that consuming carbohydrates in the evening helps to stabilize energy levels during the day and also supports better sleep by enhancing the release of serotonin and melatonin.

Q: What are some of Ben's key strategies for optimizing sleep?

Ben incorporates several strategies for better sleep, including using red lights in his bedroom, wearing blue light blocking glasses in the evening, taking magnesium and CBD supplements, and creating a relaxing bedtime routine.

Q: How does Ben optimize his work environment for productivity and focus?

Ben uses a standing desk, a grounding mat, and a treadmill in his home office to keep himself moving and engaged during work hours. He also filters out non-native EMF and minimizes exposure to Wi-Fi and Bluetooth signals.

Q: What supplements does Ben take to support his overall health?

Ben takes various supplements, including magnesium, CBD, and exogenous ketones. He also focuses on consuming superfood smoothies and nutrient-dense foods to support his energy levels and overall well-being.

Summary & Key Takeaways

  • Ben Greenfield begins his day by waking up naturally, practicing gratitude journaling, and performing Ayurvedic practices like tongue scraping and oil pulling.

  • He follows a carb backloading strategy, saving his carbohydrate intake for the evening, which helps to stabilize his energy levels and supports better sleep.

  • Ben focuses on deep work periods in the morning, engages in a workout session in the early evening, and enjoys family time during dinner and beyond.

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