Andrew Huberman's exercise routine | Summary and Q&A

TL;DR

By incorporating different types of exercise, such as long runs, sprints, heavy lifting, and walking, one can improve cognition and maintain mobility.

Key Insights

• 🏃 Incorporating different types of exercise, such as long runs, sprints, heavy lifting, and walking, can provide various benefits for cognition and overall fitness.
• ⚡ Training with lighter weights and higher repetitions for specific periods can give joints a rest while still providing effective exercise.
• 🏃 Long and slow runs have a positive impact on cognition, bringing mental clarity and relaxation.
• 🫠 Walking can enhance cognitive thinking and idea generation, and combining it with reading allows for multitasking and active learning.
• 💦 Voice dictation and audio-to-text conversion tools can aid in cognitive work while walking or engaging in other activities.
• 👾 The individual emphasizes the importance of subjecting the body to different stressors in space and time for overall fitness.
• 📶 Joint structure and genetics can influence natural strength and mobility.

Transcript

trying to uh run a little bit more are you losing weight I'm not trying to lose weight but I always do the same Fitness routine after like 30 years basically uh lift three days a week run three days a week um but one of the runs is the long run one of them's medium one of them is a Sprint type thing so um what I've decided to do this year was just ... Read More

Questions & Answers

Q: How does training differently, such as running versus lifting heavy, affect cognition?

According to the individual, they have noticed that their cognition is better when they do more cardio and when engaging in exercises with higher repetition ranges. However, this does not imply that people who lift heavy are less intelligent. Different forms of exercise offer unique challenges and benefits.

Q: What are some benefits of long and slow runs on cognition?

The individual mentions that long and slow runs have a calming effect on their mind and help to clear out mental clutter. It allows them to enter a relaxed focus state and improves their overall cognition.

Q: How does walking contribute to cognitive thinking and idea generation?

Walking has been practiced by many smart people throughout history as a way to integrate light exercise and productive thinking. The individual has been experimenting with prolonged, meditative walks, allowing them to play with ideas and generate thoughts.

Q: How can reading while walking be beneficial?

The individual shares that walking while reading a physical book and underlining important points has been a helpful practice for them. They can engage in cognitive work while being physically active and directly mark important sections in the book.

Summary & Key Takeaways

• The individual has been following the same fitness routine for 30 years, consisting of lifting weights three days a week and running three days a week.

• They have decided to extend the duration of their long runs this year to maintain mobility and be able to run long distances when needed.

• Additionally, they have started training with lighter weights and higher repetitions for three month cycles to give their joints a rest and possibly improve cognition.