'AITA For Talking About How Fat I Am In Front Of My Larger Friends?' Listener Write-In | Summary and Q&A

TL;DR

A listener writes in about struggling with body dysmorphia and constantly making negative comments about her body in front of her overweight friends. She wonders if she should address her behavior.

Key Insights

• 🏋️ Body dysmorphia can distort one's perception of their body, even after weight loss.
• 💬 Making negative comments about one's body in front of overweight friends can have unintended consequences on their self-image.
• ❓ It is important to consider the feelings and perceptions of others when discussing body image issues.
• ❓ Constantly seeking validation about one's appearance can be exhausting for both the individual and their friends.
• 🖐️ Internal dialogue plays a significant role in shaping body image and self-esteem.
• 💬 Apologizing for negative self-talk and addressing the impact of such comments can help repair relationships.
• 🤝 Seeking therapy or professional help can provide guidance and support in dealing with body dysmorphia.

Transcript

it's a listener write-in am i the [ __ ] for always talking about how fat i am to my bigger friends 22 female i've always been very skinny but when i started dating my boyfriend i gained 40 pounds within a few months and had the most aggressive stretch marks everywhere this was in 2019 since then i've finally lost all the extra weight and i've gone... Read More

Questions & Answers

Q: Should the listener address the negative comments she's made about her body to her overweight friends?

Yes, it would be beneficial for the listener to address her behavior and apologize for making negative comments. This would ensure that her friends don't internalize her comments and feel burdened by them.

Q: Is it body dysmorphia if the listener still sees herself as overweight despite losing the extra weight?

It is possible that the listener is experiencing body dysmorphia, as she still perceives herself as overweight despite objective evidence to the contrary. Seeking professional help may provide clarity and support.

Q: How should friends respond when someone constantly asks if they look fat in certain outfits?

Friends can respond empathetically by acknowledging the person's insecurities while also encouraging a positive self-image. It's important to navigate these conversations with sensitivity and honesty.

Q: How can the listener work on their internal dialogue to improve body image issues?

The listener can start by recognizing their negative self-talk patterns and consciously redirecting them towards positive and self-accepting thoughts. Seeking therapy or support groups can also be helpful.

Summary & Key Takeaways

• The listener gained weight and developed stretch marks, which affected her body image, even after losing the weight.

• She constantly makes negative comments about her body in front of her overweight friends, feeling guilty about it.

• It is unclear if her friends are happy with their weight, but her negative self-talk may affect their perception of themselves.