Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60 | Summary and Q&A

December 14, 2020
The Diary Of A CEO
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Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60


Joe Wicks, known as The Body Coach, reflects on his journey from a personal trainer to a global fitness icon, his passion for inspiring others to exercise, and his mission to revolutionize school fitness programs.

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Key Insights

  • πŸ‘₯ People's emotions are universal and we all experience similar highs and lows in life. Things are not always as they seem from the outside.
  • 🌟 Visualization played a crucial role in the incredible success of Joe's PE With Joe initiative during lockdown. His huge ambition became a reality in a short span of time.
  • 🍎 Joe's goal is to have a lasting impact on children's fitness and overall well-being, similar to Jamie Oliver's impact on school dinners. He aims to create national change and awareness around exercise.
  • πŸš€ Lockdown provided the perfect opportunity for Joe to launch his PE With Joe initiative, which quickly gained millions of viewers and had a significant impact on people's mental health.
  • πŸ’₯ The success of PE With Joe has opened up new opportunities for Joe, with offers from TV and production companies. However, he chose to stay true to the global reach of his initiative and continue providing free content.
  • ✨ Joe's childhood was marked by instability and chaos, with a father battling addiction. His mother's love, kindness, and commitment to helping others shaped his values and empathy.
  • πŸ’‘ Joe emphasizes the importance of love, commitment, and connection in relationships. He believes in finding happiness in the present rather than seeking it in external factors like material possessions.
  • πŸ’‘ Joe acknowledges the need for self-reflection and personal growth, constantly learning from his experiences and working on being a better partner and parent. He values honesty, patience, and affection in his relationships.
  • πŸ”’ Joe believes that a successful relationship doesn't have to be perfect, as long as there is love, commitment, and a willingness to grow together. He emphasizes the importance of communication and finding fulfillment in different aspects of life.


this is the first podcast i've done this year where we had tears um and not just once and uh i don't really know how to introduce this conversation i guess i guess the thing i want you to know is that things aren't always what they seem and um really that humans will feel the same we all feel the same emotions the same peaks the same troughs and no... Read More

Questions & Answers

Q: How did Joe's childhood experiences with addiction and instability influence his perspective on commitment and relationships?

Joe's childhood, characterized by his father's addiction and the resulting chaos in his household, affected his beliefs about commitment and marriage. He initially viewed relationships as temporary and was skeptical about long-term commitments. However, his experiences as a parent and being in a loving, committed relationship with his wife Rosie have changed his perspective, making him believe in the value of emotional connection and long-lasting partnerships.

Q: How did the success of the "P.E. with Joe" workouts impact Joe's personal life and career?

The immense popularity of the "P.E. with Joe" workouts during lockdown catapulted Joe to global fame and presented new career opportunities. He received offers from television networks and production companies to bring the workouts to a wider audience. However, he chose to prioritize his initial mission of creating free content and maintaining a bond with his loyal online community. The success of the workouts also brought emotional fulfillment, but it was followed by a sense of loss and confusion as Joe adapted to a new level of fame and sought to define his next goals.

Q: How did Joe's childhood experiences influence his commitment to making a positive impact through fitness and exercise programs?

Joe's upbringing in a chaotic environment shaped his values and motivated him to create positive change. He witnessed the destructive effects of addiction firsthand and saw how it affected his parents and his own upbringing. This inspired him to promote fitness and exercise as a means to combat physical and mental health issues, especially among children. His goal is to create awareness and effect national change in school fitness programs to prioritize children's overall well-being.

Q: How did the pandemic and the rapid success of the "P.E. with Joe" workouts impact Joe's perception of personal and professional success?

The unexpected success of the "P.E. with Joe" workouts presented Joe with a new level of recognition and accomplishment. However, he also grappled with the emotional toll of maintaining such a massive online platform and the pressure to continuously deliver content. He experienced a temporary feeling of emptiness and confusion after achieving his goal in such a short timeframe. It compelled him to reassess his purpose and find new ways to continue making a positive impact through fitness and exercise programs beyond the initial success of the workouts.

Summary & Key Takeaways

  • Joe Wicks discusses the unexpected success of his "P.E. with Joe" live workouts during lockdown, reaching millions of children around the world and creating a positive impact on their mental and physical health.

  • He shares his vision of creating a national change in fitness and exercise programs in schools, similar to Jamie Oliver's campaign for healthier school lunches.

  • The podcast delves into Joe's personal experiences growing up in a chaotic environment, the impact of addiction on his family, and how these experiences have shaped his empathy and commitment to helping others.

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