a SERIOUS reset vlog: preparing for the new year, planning ahead and a chit chat | Summary and Q&A

TL;DR

Get organized and create a detailed plan to achieve your goals in the coming year.

Key Insights

• 🥅 Consistency and planning are crucial for achieving goals.
• 😫 Setting specific and quantifiable goals helps in visualizing success.
• 👣 Anticipating and planning for obstacles increases the likelihood of staying on track.
• 🥡 Creating a habit takes time, and starting with small achievable steps is recommended.
• 😨 Prioritizing self-care activities can contribute to overall well-being and motivation.
• 🦮 Reflecting on past experiences and learning from them can guide future success.
• 🍧 Having accountability and support, such as through online communities, can help in achieving goals.

Transcript

you would think that after a year of doing YouTube after a year of trying to motivate you guys to be productive do what you're supposed to do work hard also take care of yourself and do self-care days you would think after all of that I would have my life together and yet here we are 5 30 in the afternoon on a Monday drinking coffee because I have ... Read More

Questions & Answers

Q: What are the three key steps in the game plan for achieving goals in 2023?

The three key steps are setting specific goals, planning strategies to achieve those goals, and preparing for obstacles and setbacks. This approach ensures a comprehensive plan for success.

Q: How can planning for obstacles and setbacks help in achieving goals?

Planning for obstacles and setbacks helps individuals anticipate challenges and have a game plan to overcome them. By being prepared, individuals are less likely to be derailed from their goals and can stay on track to achieve them.

Q: How long does it take to create a habit, according to the speaker?

The speaker mentions that it takes about 21-25 days to create a habit. By slowly incorporating new habits into daily routines over time, individuals can increase their chances of long-term success.

Q: What are some examples of activities that can be done for self-care after a productive day?

The speaker mentions activities like doing a face mask, getting nails done, reading books, or going for a walk. These activities provide relaxation and rejuvenation after a productive day.

Summary & Key Takeaways

• The speaker reflects on their past year on YouTube, emphasizing the importance of productivity, self-care, and planning for success.

• They provide a game plan with three key steps: setting specific goals, planning strategies to achieve those goals, and preparing for obstacles and setbacks.

• The speaker encourages viewers to prioritize their health goals and provides an example of creating a detailed plan to ensure success.