A Better Way to Track Your Habits | Summary and Q&A

January 5, 2020
Thomas Frank
YouTube video player
A Better Way to Track Your Habits


The video introduces the Martin System, an analog habit tracking system that allows individuals to track their habits in two-week cycles, making it less intimidating and more flexible.

Install to Summarize YouTube Videos and Get Transcripts

Key Insights

  • 💋 Tracking habits can increase motivation and help individuals stick to their goals.
  • 👣 Classic habit tracking methods may not be suitable for everyone, as they often focus on tracking indefinitely and maintaining streaks.
  • 👻 The Martin System offers a flexible and less intimidating approach to habit tracking, allowing individuals to track habits in two-week cycles.
  • 👾 The system involves marking successes, failures, and events beyond one's control, while also providing a space for reflection and evaluation.
  • ⚾ The Martin System can be used to track both input-based and output-based goals.
  • 🍉 Tracking habits can help break down long-term goals into manageable daily habits.
  • 🏍️ The Martin System encourages individuals to learn from failures and make intelligent adjustments for future cycles.


  • This video is sponsored by Skillshare, where I just launched a brand new course on how to build strong habits, and you can take it for free by using the link below to start a two month free trial. Everyone who starts a new habit dreams of sticking to it successfully over the long term. When you lace up your running shoes and you step out the door... Read More

Questions & Answers

Q: How does habit tracking help with sticking to new habits?

Habit tracking provides visibility and accountability, helping individuals stay motivated and focused on their goals. It allows them to see their progress and identify areas for improvement.

Q: What are the problems with classic habit tracking methods?

Classic habit tracking methods often have the expectation of tracking indefinitely, which can be intimidating for many people. Additionally, breaking a streak can be demotivating and lead to a loss of progress.

Q: How does the Martin System differ from other habit tracking methods?

The Martin System tracks habits in two-week cycles, offering flexibility and the opportunity to redefine habits. It allows individuals to focus on the habits that matter most to them and easily adjust their habits as needed.

Q: Why is the Martin System an analog system?

The Martin System is done using a paper notebook instead of an app. This provides a tangible and customizable tracking method that some individuals may find more effective.

Summary & Key Takeaways

  • Many people struggle to stick to a new habit long-term, and habit tracking can help motivate them to stay on track.

  • Classic habit tracking methods often have problems, such as the pressure to track indefinitely and the negative impact of breaking a streak.

  • The Martin System is a different habit tracking system that involves tracking habits in two-week cycles, allowing for flexibility and easier evaluation of progress.

Share This Summary 📚

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on:

Explore More Summaries from Thomas Frank 📚

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on: