7 Wrong Food Combinations That You Must Avoid | Summary and Q&A

TL;DR

Ayurveda advises against combining certain foods due to their opposing properties, which can lead to digestive issues and negative health effects.

Key Insights

• 🥣 Curd and Ghee: Ayurveda states that combining curd and ghee slows down metabolism, making weight loss difficult. It is better to consume them separately.
• 🥗 Tomato and Cucumber: Ayurveda advises against consuming tomatoes and cucumbers together in a salad as their properties oppose each other, leading to digestive issues. Choose one or the other.
• 🐟 Fish and Milk: From an Ayurvedic perspective, fish and milk are highly incompatible and can cause skin allergies due to the overload on the digestive system. They should not be consumed together.
• 🥜 Water after Peanuts: Drinking water immediately after consuming peanuts can lead to fat deposition in the food pipe and hinder digestion. A gap of at least 20 minutes should be kept between peanuts and water consumption.
• 🥛 Milk and Salt: Combining milk with salty foods produces toxins and impure blood, leading to skin problems. Salt can be combined with milk products like curd, butter, buttermilk, cheese, and paneer, but not with pure milk.
• 🍚 Rice and Vinegar: Ayurveda considers rice and vinegar as incompatible food combinations, as their combination increases the toxic overload on the liver, leading to digestion issues. Lemon juice can be used as a substitute for vinegar.
• 🥛 Jaggery and Milk: Mixing jaggery with hot milk weakens digestion and can cause stomach problems like indigestion, gas, and acidity. It is better to use substitutes like jaggery powder, thread mishri powder, or desi khand to sweeten milk.
• 🔥 Wrong Food Combinations: While some people may not experience immediate harmful effects from wrong food combinations, Ayurveda warns that these combinations can negatively impact health in the long run. Regular exercise and incorporating bitter foods into the diet can mitigate the side effects.

Transcript

In this video I am going   to share with you 7   Wrong Food combinations that you  are eating daily and how you can   easily avoid them. So without any  further delay, let’s get started.  Hello Friends! Welcome to Fit Tuber. Starting with #7 on the list is Curd and Ghee  Adding a teaspoon of ghee over the meal keeps  blood sugars in check, improves... Read More

Questions & Answers

Q: Why is it important to avoid certain food combinations according to Ayurveda?

According to Ayurveda, certain food combinations can lead to digestive issues and negative health effects because they have opposing properties that confuse the digestive system.

Q: Can combining curd and ghee affect weight loss efforts?

Yes, combining curd and ghee slows down metabolism, making it harder to lose weight. Ayurveda advises consuming them separately to avoid this negative effect.

Q: What are the potential consequences of combining tomato and cucumber in a salad?

Combining tomato and cucumber in a salad can lead to digestive confusion, causing gas and bloating. Ayurveda suggests choosing one ingredient or consuming them separately to avoid this issue.

Q: Why is combining milk and fish considered incompatible according to Ayurveda?

Milk and fish have different compositions that require different enzymes to digest. Combining them overloads the digestive system and can lead to acidic blood and skin allergies in sensitive individuals.

Q: Why should water be avoided after consuming peanuts?

Water should be avoided after consuming peanuts because it hinders digestion and can lead to the deposition of fat in the food pipe. This can cause respiratory irritation and coughing.

Q: Can combining milk and salt lead to skin problems?

Yes, according to Ayurveda, combining milk and salt can produce toxins that block the subtle channels of the body. This can make the blood impure and contribute to skin problems.

Q: What are the potential effects of combining rice and vinegar?

Combining rice and vinegar is considered an incompatible food combination according to Ayurveda. It can increase the toxic overload on the liver and lead to digestion issues.

Q: Why should jaggery and milk not be combined?

Combining jaggery and milk weakens digestion and can cause stomach problems like indigestion, gas, and acidity. Ayurveda recommends using jaggery substitutes like jaggery powder or desi khand when sweetening milk.

Summary & Key Takeaways

• Combining curd and ghee slows down metabolism and can hinder weight loss efforts.

• Eating tomato and cucumber together can cause digestive confusion and lead to gas and bloating.

• Milk and fish are highly incompatible, as their different compositions overload the digestive system and can cause skin allergies in those with sensitive skin.