5 WAYS TO DE-STRESS | My De-Stress Routine | Summary and Q&A

TL;DR

Learn five effective ways to manage and reduce stress in your life.

Key Insights

• 🛟 Stress is a natural part of life but can become overwhelming if not managed properly.
• 💌 Talking to someone about stress and letting it out can provide relief and guidance.
• 🥹 Rewiring negative thoughts through uplifting content and practicing gratitude can shift your mindset.
• 🤯 Incorporating meditation, even in short sessions, can help calm the mind during stressful situations.
• 💍 Changing your environment through movement and engaging in activities you enjoy can reduce stress levels.
• 😨 Self-care and "me time" are important for maintaining a balanced mood and reducing stress.
• ❓ Remember that stress is usually temporary and keeping this perspective can offer comfort.

Transcript

Ola everybody, I hope you're doing well! I am super excited about today's video because I think it's gonna be a topic that really (hopefully) helps out many of you out there. I'm going to be sharing five de-stressing tips (my de-stressing routine) because, I don't know about you guys, but during certain times of the year I am definitely more prone... Read More

Questions & Answers

Q: Who should I talk to when I feel stressed?

It is helpful to talk to someone you trust, like a friend, family member, or therapist. Choosing the right person who can offer support and insights is important.

Q: How can I rewire my stressful thoughts?

Rewire your thoughts by consuming uplifting content, such as podcasts and YouTube videos, that inspire and uplift you. Focusing on gratitude and using tools like the "5 Minute Journal" can also help shift your mindset.

Q: What are some quick meditation techniques for stress relief?

Apps like "Headspace" offer SOS meditations for quick calming sessions when feeling overwhelmed or stressed. You can also try using essential oils like the "stress release" remedy by Saje to enhance relaxation.

Q: How does getting moving help with stress management?

Taking a walk or exercising can change your environment and provide a fresh perspective. By physically moving, you can release tension, boost your mood, and gain mental clarity.

Summary & Key Takeaways

• Stress is a natural part of life, but it can become overwhelming and affect our mood negatively.

• Tip 1: Talk to someone about your stress and let it out. Release the stress by discussing it with a trusted person who can provide support and guidance.

• Tip 2: Rewire your thoughts by consuming uplifting content, focusing on gratitude, and using tools like the "5 Minute Journal" to remind yourself of the good things in life.

• Tip 3: Incorporate meditation into your routine, using apps like "Headspace" for quick guided meditations to calm your mind.

• Tip 4: Get moving and change your environment to gain perspective and reduce stress.

• Tip 5: Take time for yourself and engage in activities that bring you joy, such as getting a cup of coffee, indulging in hobbies, or practicing self-care routines.