5 BEST Alcoholic Drinks that Won't Ruin Your Diet | Summary and Q&A

TL;DR

Magnus shares his favorite low-calorie and healthy alcohol options for those who choose to include alcohol in their balanced lifestyle.

Key Insights

• 🤩 Alcohol is not suitable for everyone, but for those who choose to drink it, moderation and balance are key.
• 😘 The calorie content of alcohol is lower than that of fats but higher than that of protein and carbs.
• ✋ Spritzers can be a healthier alternative to cocktails with high sugar content.
• 😘 Ranch water offers a lower-calorie option compared to traditional margaritas.
• 🫏 Moscow mules can be customized by using different spirits like tequila or bourbon.
• 🍺 Light beers are a good low-calorie option for beer enthusiasts.
• 🤩 The key to a balanced lifestyle is managing nutrition, exercise, and alcohol consumption responsibly.

Transcript

hi everyone magnus here uh welcome back to my channel i've been getting a ton of questions not only now but over the years about the healthiest alcohol options so today i'm going to show you five of my absolute favorite low calorie healthy alcohol before we get started i just want to mention that i'm here making a video about alcohol and different ... Read More

Questions & Answers

Q: Is alcohol considered part of a balanced lifestyle?

Magnus acknowledges that alcohol is not suitable for everyone, but for those who choose to drink, it can be part of a balanced lifestyle when consumed in moderation and alongside a healthy diet and exercise routine.

Q: How many calories are in alcohol compared to protein, carbs, and fats?

Alcohol contains 7 calories per gram, while protein and carbs have approximately 4 calories per gram, and fats contain 9 calories per gram.

Q: What is the key ingredient in spritzers?

The key ingredient in spritzers is sparkling water, which is mixed with wine to create a refreshing and low-calorie beverage.

Q: What is the main difference between a traditional margarita and ranch water?

Ranch water is a healthier version of a margarita, with significantly fewer calories. It consists of blanco tequila, sparkling water (specifically Topo Chico), and lime juice.

Q: Can a Moscow mule be made with different types of alcohol?

Yes, a Moscow mule traditionally includes vodka, but it can be made with other spirits such as tequila or bourbon for variation in flavor.

Summary & Key Takeaways

• Magnus discusses the calorie content of alcohol compared to protein, carbs, and fat, explaining that alcohol falls in between protein/carbs and fats in terms of calories per gram.

• He demonstrates how to make two different spritzers using sugar-free wines and sparkling water, as a low-calorie alternative to sangria.

• Magnus then introduces a healthier version of a margarita called "ranch water," using blanco tequila, sparkling water, and lime juice.

• He proceeds to make a skinny Moscow mule with vodka, diet ginger beer, and lime juice, and finally recommends light beer as a low-calorie option.