3 Methods To Silence The Mind | Summary and Q&A

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October 3, 2022
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Spiritual Renaissance
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3 Methods To Silence The Mind

TL;DR

Learn three techniques to find moments of silence within your mind, including deep meditation, the practice of self-inquiry, and the use of plant medicine.

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Key Insights

  • 🤫 Achieving total silence in the mind is not a one-size-fits-all experience, and different techniques work for different people.
  • 🤫 Deep meditation, self-inquiry, and plant medicine can all provide opportunities for moments of silence.
  • 🤯 The mind's tendency to project expectations onto the spiritual journey can hinder progress and create judgment towards oneself and others.
  • 🤫 Acceptance and non-attachment to states of silence or activity are crucial for experiencing silence more frequently.
  • 🤯 The mind's identification with thoughts can be reduced through self-inquiry, leading to a greater sense of presence.
  • 🤯 Balance in lifestyle and purification of the body-mind vessel can support the practice of meditation and self-inquiry.
  • 🤫 Plant medicine can provide glimpses of silence and unity but should not serve as a replacement for inner work in sobriety.

Transcript

Jos three ways to drop your mind into silence total silence see total silence it it's not possible 100% of the time you're not going to have a mind that's just tot just so empty no it doesn't uh play like that there can be times like that but uh the intensity the intensity of every experience is going to vary and change it's just that's just what i... Read More

Questions & Answers

Q: Can everyone achieve total silence in their mind?

Total silence in the mind is not a universal experience and can vary for individuals. It is important to understand that there is no standard or checklist for awakening, and different techniques work for different people.

Q: How can self-inquiry help in finding moments of silence?

Self-inquiry involves staying aware of the presence within oneself and recognizing it as the true self. Coupled with a balanced lifestyle, self-inquiry can lead to spontaneous experiences of silence and stillness as the mind becomes less reactive and impulsive.

Q: Is using plant medicine a reliable way to achieve silence?

Plant medicine can provide temporary moments of silence and ecstatic experiences. However, it is important to approach it with caution and in a ceremonial or spiritual setting. It should not be used as a shortcut and does not replace the need for inner work in sober states.

Q: Is silence achievable while engaging in creative activities?

Engaging in creative activities such as playing an instrument or painting can lead to moments of total silence within the mind. When fully immersed in the creative process, the mind becomes quiet, and one experiences a sense of aliveness and connection with a higher cosmic force.

Summary & Key Takeaways

  • There are three methods to experience silence within the mind: deep meditation, the practice of self-inquiry, and the use of plant medicine in a ceremonial or spiritual context.

  • Deep meditation, such as Raja meditation, can lead to moments of total silence by quieting the mind and allowing for a deep connection with the self.

  • Practicing self-inquiry and maintaining a balanced lifestyle can gradually lead to moments of silence and stillness, as one becomes more connected with their formless presence.

  • Plant medicine, when used in a proper and spiritual manner, can create ecstatic experiences that transcend the mind and allow for a taste of true silence and oneness.

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