3 Exercises Every Gamer Needs to Know | Summary and Q&A

5.1K views
โ€ข
November 20, 2022
by
Magnus Method
YouTube video player
3 Exercises Every Gamer Needs to Know

TL;DR

Pro Call of Duty players recommend three exercises to improve gaming performance and prevent posture-related issues.

Install to Summarize YouTube Videos and Get Transcripts

Key Insights

  • ๐Ÿ˜€ Professional Call of Duty players dedicate long hours of practice and face high-pressure competition.
  • ๐Ÿ‘” Gaming can result in poor posture and back/neck issues due to extended sitting.
  • ๐Ÿƒ Isometric exercises, such as those for the spine and shoulders, can improve posture and provide instant relief.
  • ๐Ÿƒ Rotator cuff exercises are essential for promoting shoulder rotation and preventing motion restrictions.
  • ๐Ÿฆพ The straight arm lift exercise helps prevent shoulder rotation and strengthens the upper body.
  • ๐Ÿฅบ Taking care of the body through exercises can lead to improved gaming performance and prevent long-term health issues.
  • ๐Ÿ˜Š Pro Call of Duty players recommend doing these exercises at least once a day or during breaks in gaming sessions.

Transcript

hey YouTube today I'm here with two professional Call of Duty players we're Dylan and Lamar and I'm going to show you the three best exercises every gamer should be doing to get better so in the world of professional Call of Duty there's only 12 teams in the world and 48 players and I happen to stand with two of them right here I happen to love gam... Read More

Questions & Answers

Q: How many hours per day do professional Call of Duty players practice?

Professional Call of Duty players practice for around 8 to 12 hours per day when a new game releases, dedicating themselves to learning and mastering the game.

Q: How does the first exercise, isometric exercise for the spine and shoulders, benefit gamers?

The first exercise helps improve posture by pulling the shoulders back and down, counteracting the hunched forward position commonly adopted during gaming sessions. It also provides instant relief and can be done once a day or during breaks in gaming.

Q: What does the second exercise, the rotator cuff exercise, focus on?

The rotator cuff exercise targets the muscles responsible for shoulder rotation. It helps counteract the lack of movement and promotes a healthy range of motion, which is crucial for gamers who spend extended periods sitting in a hunched position.

Q: Why is the straight arm lift exercise beneficial for gamers?

The straight arm lift exercise helps prevent forward rotation in the shoulder commonly seen in gamers. It promotes a straight line between the arms and strengthens the shoulders and chest, which are crucial for gaming performance.

Summary & Key Takeaways

  • Pro Call of Duty players emphasize the importance of taking care of your body while gaming due to long hours of practice and high-pressure competition.

  • The first exercise focuses on isometric exercises for the spine and shoulders to improve posture and counteract the effects of prolonged sitting.

  • The second exercise targets the rotator cuff to promote shoulder rotation, which is essential for gamers.

  • The final exercise, known as the straight arm lift, helps prevent forward rotation in the shoulder and promotes a straight line between the arms.

Share This Summary ๐Ÿ“š

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on:

Explore More Summaries from Magnus Method ๐Ÿ“š

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on: