2023 RESET 🌿 getting back into routine, new healthy habits & winter blues (VLOG) | Summary and Q&A

January 13, 2023
Caitlin's Corner
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2023 RESET 🌿 getting back into routine, new healthy habits & winter blues (VLOG)


The content discusses the importance of digital organization, the benefits of non-fiction reading, and the author's personal reading goals for 2023.

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Key Insights

  • 🧠 The concept of building a second brain can revolutionize digital organization and enhance productivity.
  • 🚱 Non-fiction reading offers practical takeaways and knowledge that can be applied to personal and professional growth.
  • ⚾ "The Psychology of Money" provides a unique perspective on financial decision-making beyond traditional math-based approaches.
  • 🤑 The author's reading goals for 2023 include increasing money-related content and improving their digital space.
  • 😃 The importance of finding joy in small things and engaging in activities that make one feel more like themselves during the winter season.
  • ❓ The author discusses their bedtime routine, skincare, and the impact of a humidifier on combating dryness.
  • 🥳 They also mention their involvement in the 30 days of yoga challenge and daily meditation practice.


foreign in the scuba hoodie from Lululemon I wasn't joking I live in it I live in it all the time it is the best thing ever mild exaggeration but also is it I'm really happy because if you saw my last video you know that one of my goals this year is to read 52 books so one book a week but 12 of those books be nonfiction so one non-fiction book a mo... Read More

Questions & Answers

Q: What is the concept of "building a second brain"?

Building a second brain is the practice of digitally organizing and capturing knowledge to create a repository of valuable information for personal and work projects. It involves logging articles, videos, documentaries, and other resources to access them conveniently when needed.

Q: How does non-fiction reading contribute to personal development?

Non-fiction reading provides valuable insights, knowledge, and practical steps for personal growth. It helps expand perspectives, gain new skills, and deepen understanding of various subjects, making it an essential tool for lifelong learning and self-improvement.

Q: What is the book "The Psychology of Money" about?

"The Psychology of Money" explores the complex relationship people have with money. It delves into the psychological, emotional, and behavioral aspects of financial decision-making, offering valuable insights to help individuals make better sense of their personal finance and investments.

Q: What are the author's goals for their digital space in 2023?

The author aims to improve their digital space by organizing and sorting through the various aspects of their life, including articles, videos, and other digital content. They plan to revamp their note-taking process and capture valuable information to enhance their personal and work projects.

Summary & Key Takeaways

  • The author highlights the significance of the book "Building a Second Brain" in changing their approach to digital organization and note-taking.

  • They express excitement about their reading goals for 2023, which include reading more non-fiction books and improving their digital space.

  • The author mentions their recent book purchases, including "The Psychology of Money," and shares their intention to increase money-related content in their videos and on other platforms.

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