20 Habits PROVEN To KILL Testosterone (Science Based Tier List with 70 Studies) | Summary and Q&A

TL;DR

A comprehensive analysis of 20 factors that affect testosterone levels, including diet, lifestyle, and environmental factors.

Key Insights

• 💐 Lower carb diets can lower testosterone levels, especially for athletes.
• 😘 Sedentary lifestyles and not walking enough can lead to lower testosterone levels due to increased cortisol and poor cardiovascular health.
• 🧠 Undereating relative to lean body mass can signal the brain to switch to survival mode, reducing testosterone production.
• 😘 Avoiding exposure to attractive women can significantly lower testosterone levels.
• 🧑‍🏭 Masturbation does not decrease testosterone levels, and sexual acts can actually increase testosterone.
• 🤩 Micronutrient deficiencies, especially in key vitamins and minerals, can lower testosterone levels.
• ⚖️ Chronic stress can suppress testosterone production and disrupt hormonal balance.
• 💐 Being submissive to authority can lower testosterone levels due to adaptive hormonal responses.
• ❓ Sunlight exposure is important for testosterone production.
• 💐 Alcohol consumption can lower testosterone levels due to inflammation and oxidative stress.
• 👨‍🔬 Smoking can lower testosterone levels, although the research is mixed.
• 💐 Not having enough sex can lower testosterone levels due to adaptive responses.
• 💦 Working out and engaging in physical activity can increase testosterone levels, especially in the short term.
• 😋 Junk food consumption can lower testosterone levels through various pathways, including increased inflammation and high body fat.
• 💐 Drugs, apart from caffeine, can lower testosterone levels.
• 😪 Getting enough sleep is crucial for optimal testosterone production.
• 🧑‍🏭 Plastics and estrogenic compounds can lower testosterone levels, but their effects can be mitigated by other factors.
• 💐 Eating a vegan or very low-fat diet can lower testosterone levels due to various nutritional deficiencies.

Transcript

hey guys going on Megan here here are 20 things that destroy testosterone based on the scientific literature and my over 20 years of experience let's get started a lower carb diet that lowers testosterone it doesn't destroy testosterone and it does not kill testosterone right this being the worst obviously but it does lower testosterone there's a t... Read More

Questions & Answers

Q: Does low carb dieting completely destroy testosterone levels?

No, low carb diets do not completely destroy testosterone levels. However, they can lower testosterone and have other negative impacts on hormonal balance, especially for active individuals and athletes.

Q: Can a sedentary lifestyle significantly lower testosterone?

Yes, a sedentary lifestyle can lower testosterone levels due to increased cortisol, inflammation, poor blood flow, and cardiovascular health. It is important to stay active and aim for at least 8-10,000 steps a day.

Q: How does undereating affect testosterone production?

Undereating relative to lean body mass can signal the brain to switch into survival mode rather than reproductive mode, reducing testosterone production. This is a natural response to conserve energy during times of scarcity.

Q: Does avoiding exposure to attractive women have an impact on testosterone levels?

Yes, avoiding exposure to attractive women can lower testosterone levels. The brain releases testosterone in response to the potential for sexual activity, and without exposure to attractive women, there is no stimulus for increased testosterone production.

Q: Does masturbation decrease testosterone levels?

No, masturbation does not decrease testosterone levels. In fact, many studies have shown that sexual acts, including masturbation, can increase testosterone levels. However, excessive masturbation can lead to other negative effects and should be practiced in moderation.

Q: How does micronutrient deficiency impact testosterone production?

Micronutrient deficiencies, especially in key vitamins and minerals like zinc, boron, magnesium, and B vitamins, can significantly lower testosterone levels. These nutrients play crucial roles as co-factors for testosterone production.

Q: Does chronic stress affect testosterone levels?

Yes, chronic stress can lower testosterone levels due to increased cortisol production and disrupted hormonal balance. High cortisol levels and inflammation can suppress testosterone production.

Q: Does being submissive to authority lower testosterone levels?

Yes, being submissive to authority can lower testosterone levels. It is a natural response to avoid confrontation and maintain social harmony, but it can lead to decreased testosterone due to increased cortisol and adaptive hormonal responses.

Summary & Key Takeaways

• Lower carb diets can decrease testosterone levels and should be avoided, especially for athletes or active individuals.

• Sedentary lifestyles and not walking enough can lower testosterone due to increased cortisol levels and poor cardiovascular health.

• Undereating relative to lean body mass can signal the brain to switch from reproductive mode to survival mode, reducing testosterone production.

• Not exposing oneself to attractive women can lower testosterone levels as the brain does not perceive a need for increased production.