10 Journalling Prompts That Changed My Life | Summary and Q&A

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April 2, 2024
by
Ali Abdaal
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10 Journalling Prompts That Changed My Life

TL;DR

Journaling is a life-changing habit that requires the right prompts. This video shares 10 powerful journaling prompts that can bring enormous value to your life.

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Key Insights

  • đŸĒ› Journaling prompts assist in uncovering passions and meaningful pursuits that are not solely driven by financial aspirations.
  • ❓ Prioritizing values and relationships positively impacts personal and professional decisions.
  • đŸ‘ģ Regularly evaluating actions and their alignment with long-term goals allows for course corrections and growth.
  • 🏃 The exercise of energy auditing reveals activities that energize or drain individuals, providing insights into necessary changes.
  • 🌱 The Odyssey plan empowers individuals to explore alternative life paths and make informed decisions about their future.
  • đŸĻģ Identifying goals and bottlenecks clarifies direction and aids effective decision-making.
  • đŸĢ’ Reflecting on a potential imminent demise highlights the importance of living in alignment with personal desires and values.
  • 👨‍đŸ’ŧ Making a business work for oneself, rather than being a slave to it, leads to greater fulfillment and enjoyment.

Transcript

so if there is one single habit that has most changed my life that habit is journaling I've been journaling pretty consistently since like 2014 and so many of the good things that have happened in my life have happened directly as a result of journaling consistently but one thing that is really really helpful when it comes to journaling is having t... Read More

Questions & Answers

Q: How can journaling prompts help in transforming one's life?

Journaling prompts provide guidance and direction, helping individuals delve deeper into their thoughts and explore new possibilities. They encourage self-reflection and can lead to transformative actions.

Q: How can the question "What would you do if money were no object?" be beneficial?

This question challenges individuals to think beyond financial constraints and consider their true passions. It encourages the pursuit of meaningful work that brings joy and a sense of fulfillment.

Q: How does the question "What would you like people to say at your funeral?" impact personal growth?

This question prompts individuals to reflect on their values, relationships, and impact on others. It helps prioritize what truly matters and encourages actions aligned with personal values and desired legacies.

Q: How can the Wheel of Life exercise aid in life assessment?

The Wheel of Life exercise assesses various life aspects, such as work, health, and relationships, to determine alignment with desired goals. It highlights areas for improvement and encourages balanced growth.

Summary & Key Takeaways

  • Journaling has had a significant impact on the speaker's life, leading to positive changes.

  • The right journaling prompts can enhance the journaling experience.

  • Questions include: "What would you do if money were no object?" and "What would you like people to say at your funeral?"

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