Unhappiness is a Habit you Can Learn to Break, with Gretchen Rubin | Big Think

April 1, 2015
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Big Think
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Unhappiness is a Habit you Can Learn to Break, with Gretchen Rubin | Big Think

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Unhappiness is a Habit you Can Learn to Break

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Habits play a major role in determining our levels of happiness, explains best-selling author Gretchen Rubin. Even when we know what it takes to be happy, we sometimes falter under the weight of our personal habits. In this interview, Rubin explains that success requires a commitment to follow through on your self-improvement endeavors. Rubin's new book Better Than Before.

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GRETCHEN RUBIN:

Gretchen Rubin is the author of many books, including the block-buster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. She also has a top-ranked, award-winning pod...

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