Coaching with Mel: Why can't I sleep at night? | Summary and Q&A

TL;DR

A woman seeks advice from Mel Robbins on how to deal with sleep issues and anticipatory grief during the quarantine.

Key Insights

• 😪 Establishing a consistent bedtime routine can significantly improve sleep quality.
• 😪 Anticipatory grief can disrupt sleep patterns and increase anxiety.
• 🛀 Taking a bath before bed stimulates the body's relaxation response.
• ⌛ Finding alternative ways to say goodbye to loved ones can bring closure and peace during challenging times.
• 😪 Creating personal time for relaxation and self-care is essential for reducing anxiety and promoting better sleep.
• 😪 Implementing a caffeine cutoff time in the afternoon can help prevent sleep disturbances.
• 😪 Grief and stress can impact sleep, highlighting the importance of finding healthy coping mechanisms.

Transcript

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Questions & Answers

Q: How can setting a routine help improve sleep quality?

Establishing a routine signals to the brain that it's time to wind down and prepare for sleep, creating a more relaxed state conducive to falling asleep easily.

Q: Is there a connection between grief and difficulty sleeping?

Yes, anticipatory grief can interfere with sleep as the mind is preoccupied with thoughts and concerns, making it harder to relax and fall asleep.

Q: How does using a bath help with sleep?

Taking a bath stimulates the vagus nerve and parasympathetic nervous system, promoting relaxation and calming the mind before bedtime.

Q: What can Mariana do to find closure and say goodbye to her aunt?

Mel suggests recording a video or writing a letter for the nursing staff to share with her aunt, providing a sense of peace and completion in a difficult situation.

Summary & Key Takeaways

• Mariana, a woman from California, is struggling with sleep issues and feeling inadequate as a parent due to grief over her aunt's terminal illness.

• She seeks advice from Mel Robbins on creating a nighttime routine, managing anxiety, and finding ways to say goodbye to her aunt.

• Mel suggests establishing an earlier bedtime for her children, implementing a caffeine cutoff time, using a bath to relax, and creating a personal bedtime routine to calm her mind.