What is your creative process?

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The U-curve of happiness shows that we humans are most content at the beginnings and ends of our lives.The famous midlife crisis is the trough of our happiness because it's a time when we have responsibility for people older and younger than us, and we grow aware that we may not fulfill the dreams of our youth.Children and people in their 80s are uniquely able to live in the moment and be happy because they live at a neurological and psychological sweet spot, respectively.

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ASHTON APPLEWHITE

Ashton Applewhite is a Brooklyn-based activist and writer. Her latest book, This Chair Rocks: A Manifesto Against Ageism, debunks many myths ab...