Six behaviors to increase your confidence | Emily Jaenson | TEDxReno | Summary and Q&A

TL;DR
The speaker shares her personal journey of building confidence and provides six actionable behaviors to help increase confidence.
Key Insights
- π Attitudes and behaviors are connected; changing behaviors can lead to changes in attitudes and confidence.
- πͺ Counting yourself in and initiating actions can help build confidence, even in uncomfortable situations.
- οΈ Giving yourself a short burst of courage, like 20 seconds, can push you to take risks and overcome fears.
- πͺ Taking a seat at the table and actively participating can boost confidence and assertiveness.
- π Celebrating the success of others instead of feeling threatened can create a supportive and confident mindset.
- π Leveraging past accomplishments and skills can boost confidence in new endeavors.
- π Celebrating achievements is important for reinforcing and rewiring behaviors that lead to success.
- π Building confidence is a lifelong journey that can lead to significant personal and professional growth.
Transcript
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Questions & Answers
Q: What role do behaviors play in increasing confidence?
Behaviors are essential in building confidence because they are tangible actions that help individuals see themselves differently and begin to act differently. When people can engage in confident behaviors, they start to feel more confident and capable.
Q: How can counting yourself in help increase confidence?
Counting yourself in involves mentally preparing yourself and actively participating in situations rather than holding back due to self-doubt. By embracing opportunities and taking part in them, you start to build confidence and realize your own potential.
Q: Why is it important to give yourself 20 seconds of courage?
When faced with a challenging or intimidating situation, giving yourself 20 seconds of courage helps overcome initial fear or hesitation. By taking action within those 20 seconds, you push through your comfort zone and allow yourself to grow in confidence and resilience.
Q: How does taking a seat at the table contribute to confidence?
Taking a seat at the table means actively participating in discussions, expressing your thoughts, and taking ownership of your presence. By asserting yourself and making your voice heard, you build confidence in your abilities and gain respect from others.
Q: Why is it important to cheer for other people's success?
Cheering for others' success creates a positive and supportive environment. When you genuinely celebrate the achievements of others, you shift from a mindset of jealousy or insecurity to one of encouragement and inspiration. This helps foster a confident and collaborative mindset.
Q: How can prior success help boost confidence in new activities?
Reflecting on your past accomplishments and strengths reminds you of what you are capable of and helps you approach new challenges with a sense of self-assurance. By recognizing your abilities and previous achievements, you can transfer that confidence to new areas of your life.
Q: Why is it necessary to celebrate achievements?
Celebrating achievements is crucial because it reinforces the behaviors and actions that led to success. By acknowledging and celebrating your accomplishments, you create positive associations and build the confidence to continue pursuing your goals. It also serves as a reminder of your growth and capabilities.
Summary & Key Takeaways
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The speaker shares her personal experience of lacking confidence in college and how she overcame it to become the first female general manager of a triple A baseball team.
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She emphasizes the importance of focusing on behaviors rather than attitudes to bring about change.
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The speaker provides six practical behaviors to increase confidence, including counting yourself in, giving yourself 20 seconds of courage, taking a seat at the table, cheering for others' success, using prior success to boost confidence, and celebrating achievements.
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