PSA on Social Anxiety - How I worked through mine (also I messed up) | Summary and Q&A

TL;DR

The creator apologizes for previous insensitive remarks about not wanting to work with people with social anxiety and shares their personal experience with anxiety.

Key Insights

• 🥡 The creator apologizes for their insensitive remarks about social anxiety and takes responsibility for the impact of their words.
• ❓ Childhood experiences, workplace bullying, and the pandemic contributed to heightened social anxiety for the creator.
• 📔 The creator recommends several books as resources for coping with anxiety, including understanding the neuroscience of anxiety and exploring sensitivity and autism.
• 😑 They express the controversial opinion that anxiety can be deprogrammed and overcome through physical activities and therapy techniques.
• ❓ The creator acknowledges the invisibility of social anxiety and how it is often dismissed or misunderstood by others.
• 👊 They share personal experiences with panic attacks, anxiety-induced nightmares, and the difficulty of social interactions.
• 🧘 Zen meditation was helpful for the creator in managing anxiety during their early twenties.

Transcript

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Questions & Answers

Q: What led the creator to realize their remarks about social anxiety were insensitive?

A friend texted them, expressing that their comments felt exclusionary. Upon reflection, the creator acknowledges their mistake and takes responsibility for the impact of their words.

Q: How did the creator's personal experience with anxiety impact them?

The creator experienced childhood panic attacks, traumatic memories from their parents' divorce, workplace bullying, burnout, and heightened social anxiety during the pandemic. These experiences led them to understand the struggles of those with social anxiety.

Q: What resources does the creator recommend for coping with social anxiety?

The creator suggests reading "How to Be Yourself," "How to Rewire Your Anxious Brain," "The Highly Sensitive Person," and "Unmasking Autism." These books provide insights into social practice, neuroscience of anxiety, sensitivity, and autism.

Q: Can anxiety be overcome?

While it's a controversial opinion, the creator believes that anxiety, including social anxiety, can be deprogrammed and overcome through a combination of physical activities like exercise, deep breathing, and therapy techniques discussed in recommended books.

Summary & Key Takeaways

• The creator apologizes for making exclusionary comments about not wanting to work with people with social anxiety and acknowledges the impact of their words on others.

• They share their personal experience with anxiety, including childhood panic attacks, workplace bullying, and social anxiety during the pandemic.

• The creator recommends books that have helped them cope with anxiety and suggests that anxiety can be overcome through physical activities, deep breathing, and therapy techniques.