Procrastination: How do we beat it? | Dariush Nasirian | TEDxYouth@UISG | Summary and Q&A

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September 8, 2023
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Procrastination: How do we beat it? | Dariush Nasirian | TEDxYouth@UISG

TL;DR

Procrastination is a common habit driven by fear and anxiety, but it can be overcome by breaking tasks into smaller ones, eliminating distractions, and starting early.

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Key Insights

  • ๐Ÿ˜จ Procrastination is a habit rooted in fear and anxiety, driven by the brain's response to perceived threats.
  • ๐Ÿค‘ Breaking down tasks into smaller ones makes them less intimidating and more manageable.
  • ๐Ÿ”‰ Eliminating distractions, such as phones and social media, helps maintain focus.
  • โ“ Starting tasks early reduces perceived difficulty and increases productivity.
  • โŽ Overcoming perfectionism is crucial to avoid the negative impact of procrastination.
  • ๐Ÿง‘โ€โš•๏ธ Taking breaks and prioritizing mental health can prevent burnout and increase motivation.
  • ๐Ÿ Procrastination is normal and forgivable, and it's important to learn from past mistakes.

Transcript

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Questions & Answers

Q: Why do we procrastinate important tasks more than mundane tasks?

The amygdala, which processes emotions, perceives difficult tasks as threats, triggering stress responses. Thus, we are more likely to procrastinate on tasks that we perceive as threatening.

Q: How can breaking down tasks into smaller ones help overcome procrastination?

Breaking down tasks makes them seem less intimidating and reduces the perceived threat, making it easier to get started. By focusing on smaller, manageable tasks, the overall task becomes less overwhelming.

Q: How can distractions be eliminated to improve focus?

Putting away distractions, like phones or using site blockers for social media, can prevent temptations and improve focus. Keeping the work environment organized and removing potential distractions help maintain productivity.

Q: Why is starting early important in overcoming procrastination?

Starting tasks early allows for more time to brainstorm ideas, reduces the perception of task difficulty, and minimizes the chances of feeling overwhelmed. Getting started sooner helps build momentum and increases the likelihood of task completion.

Summary & Key Takeaways

  • Procrastination is a natural tendency for most people, driven by the fear and anxiety associated with difficult tasks.

  • The amygdala, responsible for processing emotions, plays a role in procrastination by perceiving difficult tasks as threats.

  • Overcoming procrastination requires breaking down tasks, eliminating distractions, starting early, and letting go of perfectionism.

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