Dr. Joe Dispenza: CHANGE THE WAY YOU LOOK AT THINGS. the things you look at change. | Summary and Q&A

TL;DR

Your environment does not have control over your thoughts and emotions - you do. By realizing that your feelings and thoughts create your environment, you can shift from victim consciousness to creator consciousness.

Key Insights

• 💨 Emotions and thoughts shape our environment, not the other way around.
• 👶 Emotional traumas can leave lasting imprints on our biology, but these imprints can be changed by creating new inner emotions.
• 😑 Meditation and elevating our emotions can lead to changes in gene expression, resulting in improved health and well-being.
• 🥹 Genes hold infinite potentials, waiting to be activated by our thoughts, feelings, and actions.
• 💭 Aligning our thoughts and feelings creates a coherent signal that can attract desired outcomes.
• 🤘 Surprising and unexpected outcomes are a sign of quantum creation and indicate alignment with the quantum field.
• 🤩 Changing our energy and mental state is key to creating a new reality.

Transcript

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Questions & Answers

Q: How does our environment affect our feelings and thoughts?

Our environment does not have direct control over our feelings and thoughts. Instead, it is our own emotions and thoughts that shape our perception of the environment.

Q: How can emotional traumas affect our biology?

Emotional traumas with high emotional charge can imprint themselves on our biology, hindering the body's ability to heal. The genes activated by these traumas can keep the body in a state of disease and prevent healing.

Q: How can we change our genetic expression?

By creating inner emotions that are more powerful than the emotions associated with past traumatic events, we can change our genetic expression. This inner change can lead to positive effects on our health and overall well-being.

Q: Can meditation actually change gene expression?

Yes, meditation has been shown to change gene expression. In a study, workshop participants were able to significantly change the expression of eight genes over a four-day meditation workshop.

Summary & Key Takeaways

• Your environment does not control your feelings and thoughts; it is your own emotions and thoughts that shape your environment.

• Emotional traumas can leave lasting imprints on your biology, but by creating new inner emotions, you can change your genetic expression and improve your overall health.

• By practicing meditation and elevating your emotions, you can change gene expression, leading to various positive effects such as neural growth, cell repair, and increased vitality.