don’t discredit your progress | Summary and Q&A

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May 12, 2022
by
Jacob Restituto
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don’t discredit your progress

TL;DR

Don't let your mind discount your progress. Stay self-aware and recognize the efforts you have made.

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Key Insights

  • 🤯 Our minds have a tendency to discount our progress and overlook the efforts we have made.
  • 🥺 Implementing healthy habits can lead to gradual improvements, rather than sudden changes.
  • 🤔 Self-awareness is crucial in recognizing thought patterns and maintaining a positive mindset.
  • 💭 Avoiding "what if" thoughts and doubts can help prevent anxiety and unnecessary worry.
  • 🤳 Celebrating personal progress is essential for self-confidence and motivation.
  • ✋ Doubting progress may be a result of being too hard on oneself or having high expectations.
  • 🍧 Trusting in the journey and having faith in oneself can alleviate doubts and uncertainties.

Transcript

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Questions & Answers

Q: Why did the individual question their mental health when they woke up feeling great?

The individual's mind had a tendency to discount their progress and create doubts. They were worried that their sudden improvement might be due to a chemical imbalance or external factors.

Q: How did the individual overcome their negative thoughts?

By writing in their journal, they realized that their progress was not sudden but a result of re-implementing healthy habits. They reminded themselves of the efforts they had been making for the past few days.

Q: What is the importance of self-awareness in this situation?

Self-awareness helps individuals recognize their thought patterns and tendencies, such as discounting progress or being too hard on oneself. By being self-aware, one can consciously celebrate their progress and acknowledge their efforts.

Q: How did the individual deal with doubts and "what if" thoughts?

The individual made a conscious decision to not entertain "what if" thoughts or doubts. They recognized that these thoughts only spiraled them into anxiety, so they chose to trust in their journey and not dwell on uncertainty.

Summary & Key Takeaways

  • The individual woke up feeling great and grateful, but their mind started questioning if there was something wrong with their mental health.

  • They realized that they were discounting their progress and overlooked the fact that they had been consciously implementing healthy habits for the past four days.

  • It is important to recognize and celebrate personal progress, even when doubts and negative thoughts arise.

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