Psyllium Husks, Uses, Dosage and Side Effects

March 18, 2020
by
Dr. Eric Berg DC
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Psyllium Husks, Uses, Dosage and Side Effects

Transcript

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Hereโ€™s what you need to know about psyllium husks. Check this out.

DATA:

https://www.sciencedirect.com/topics/medicine-and-dentistry/psyllium

https://www.ncbi.nlm.nih.gov/pubmed/21082352

Best Natural Laxatives:

https://youtu.be/WuyyXsGdFyQ

Timestamps

0:07 What are psyllium husks?

0:26 Psyllium husks uses

0:29 Psyllium husks benefits

0:49 Psyllium husks dosage

0:58 Psyllium husks side effects

In this video, Iโ€™m going to cover what you need to know about psyllium husks.

What are psyllium husks?

Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber.

Psyllium husks uses:

Psyllium husks are mainly used as a natural laxative.

Ps...

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