Psyllium Husks, Uses, Dosage and Side Effects

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Hereโs what you need to know about psyllium husks. Check this out.
DATA:
https://www.sciencedirect.com/topics/medicine-and-dentistry/psyllium
https://www.ncbi.nlm.nih.gov/pubmed/21082352
Best Natural Laxatives:
https://youtu.be/WuyyXsGdFyQ
Timestamps
0:07 What are psyllium husks?
0:26 Psyllium husks uses
0:29 Psyllium husks benefits
0:49 Psyllium husks dosage
0:58 Psyllium husks side effects
In this video, Iโm going to cover what you need to know about psyllium husks.
What are psyllium husks?
Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber.
Psyllium husks uses:
Psyllium husks are mainly used as a natural laxative.
Ps...
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