Exams and mental health | Summary and Q&A

TL;DR

Exam time can be stressful for everyone, especially individuals with anxiety. It is important to take breaks, engage in enjoyable activities, and seek support if needed.

Key Insights

• 😀 Exam time is universally stressful, but individuals with anxiety face heightened challenges.
• ⛔ Revision periods often limit social interactions and enjoyable activities, impacting overall well-being.
• 🍳 Building breaks and enjoyable activities into study schedules can improve concentration and reduce stress.
• 🐕‍🦺 Seeking support from well-being services, such as deferring exams, is an option for those struggling severely.
• 😷 GP's letters can be used as medical evidence for deferring exams.
• 🏬 Different departments may have different processes for deferring exams, so it's important to consult with them.
• 🐕‍🦺 Well-being services can provide assistance for various emotional difficulties and academic stress.

Transcript

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Questions & Answers

Q: How does exam time impact mental health?

Exam time can be stressful for everyone, but for individuals with anxiety, it can be a major trigger. The pressure and intensity of exams can worsen mental health symptoms.

Q: How can one manage their mental health during exam time?

It's crucial to create a study schedule that includes enjoyable activities and regular breaks. Taking time away from the desk, going for a walk, or meeting a friend can provide a mental and physical break from the stress.

Q: When should someone consider seeking support from well-being services?

If someone feels like they are struggling significantly, it is advisable to reach out to well-being services. They can provide guidance, support, and discuss options such as deferring exams with medical evidence.

Q: How can students defer exams?

Students who wish to defer exams usually need to provide a GP's letter as medical evidence indicating that they are not in the best place to take the exam currently. Each department may have different processes, so it's important to consult with them and gather all necessary information.

Summary & Key Takeaways

• Exam time is a stressful period that can trigger anxiety and hinder well-being due to long hours of revision and limited social interaction.

• It is important to include breaks and activities that bring joy into study schedules to maintain focus and reduce stress.

• If struggling severely, seeking support from well-being services and considering options like deferring exams with medical evidence are available.