You Got This: Everything You Need to Master Authentic Public Speaking by Lisa Kleiman | Summary and Q&A

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June 18, 2020
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San Diego Public Library
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You Got This: Everything You Need to Master Authentic Public Speaking by Lisa Kleiman

TL;DR

This content provides practical tips and strategies for overcoming the fear of public speaking and delivering confident presentations.

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Key Insights

  • 😨 Fear of public speaking is a common fear, often ranking at the top of the list in surveys.
  • 😀 Techniques such as deep breathing, smiling, and staying hydrated can help manage anxiety.
  • 🌶️ Giving oneself a pep talk and envisioning success are effective confidence-building strategies.
  • 😨 Movement, pausing, and focusing on the audience shift the attention away from fear and increase comfort while speaking.
  • 😨 The book "You Got This: Everything That You Need to Master Authentic Public Speaking" provides further guidance on overcoming fear and building confidence in public speaking.
  • 💁 The book is available in various formats, including hardcopy, e-reader, and audiobook.
  • 😨 Overcoming fear in public speaking is possible with practice, preparation, and implementing helpful strategies.

Questions & Answers

Q: Why is fear of public speaking so common?

The fear of public speaking is common because it brings about doubts and concerns about forgetting what to say, speaking too quickly or slowly, looking stupid, boring the audience, or being rejected.

Q: How can deep breathing help overcome public speaking anxiety?

Deep breathing can slow down the heart rate, provide more oxygen to the brain, and help maintain a calm and comfortable tone while speaking. It can also alleviate nervous butterflies in the stomach.

Q: Is it helpful to give oneself a pep talk before a presentation?

Yes, giving oneself a pep talk with positive and encouraging words can boost confidence and belief in one's abilities. It helps in visualizing success and enjoying the activity of speaking in front of an audience.

Q: How does focusing on the audience help in managing public speaking nerves?

Shifting the focus from oneself to the audience reminds speakers that the purpose of the presentation is to provide value to the listeners. By thinking about how to help and engage the audience, speakers can reduce anxiety and deliver a more impactful presentation.

Summary & Key Takeaways

  • The content discusses the common fear of public speaking and addresses how to manage and prevent this fear.

  • It suggests techniques such as deep breathing, smiling, staying hydrated, and giving oneself a pep talk to reduce anxiety.

  • Movement, pausing, and focusing on the audience are recommended strategies to feel more confident while speaking.

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