How To Install Habits That Last | Robin Sharma | Summary and Q&A

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June 20, 2019
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Robin Sharma
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How To Install Habits That Last | Robin Sharma

TL;DR

Ritual plasticity refers to the ability to change habits and routines. It takes approximately 20 days to destroy an old habit, 66 days to install a new habit, and eventually achieve automaticity.

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Questions & Answers

Q: What is ritual plasticity and how does it differ from neuroplasticity?

Ritual plasticity refers to the ability to change habits and routines, similar to how neuroplasticity enables changes in the brain. However, ritual plasticity specifically focuses on the malleability of habits and their impact on behavior.

Q: How long does it take to install a new habit?

It takes approximately 66 days to install a new habit. The first 20 days involve the destruction phase, where old neural pathways and emotional architecture are dismantled. This is followed by 20 days of confusion, as new routines are being established. Finally, the last 20 days are for integration, where the new habit becomes automatic.

Q: Why does confusion occur during the habit installation process?

Confusion is a natural part of the habit installation process because it signifies growth and change. When you disrupt your old self and adopt new habits, it can be disorienting. Society may not understand this confusion, but it is a necessary step towards personal development.

Q: What happens after the habit becomes automatic?

Once a habit reaches automaticity, it becomes effortless and part of your new belief system and way of being. You no longer need to rely on willpower to perform the habit. This frees up your willpower for the next habit you want to install.

Summary & Key Takeaways

  • Ritual plasticity is similar to neuroplasticity, but it involves changing habits and routines.

  • The habit installation process involves three phases: destruction, confusion, and integration.

  • It takes approximately 20 days to destroy an old habit, 66 days to install a new habit, and reach automaticity.

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