BREAK THE ADDICTION To Negative Thoughts & Emotions By DOING THIS...|Dr. Joe Dispenza & Lewis Howes | Summary and Q&A

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June 5, 2020
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Lewis Howes
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BREAK THE ADDICTION To Negative Thoughts & Emotions By DOING THIS...|Dr. Joe Dispenza & Lewis Howes

TL;DR

Dr. Joe Dispenza discusses the importance of self-regulation, present moment awareness, and gratitude in overcoming survival mode and creating a new reality.

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Questions & Answers

Q: How can individuals slow down their heart rate and reduce feelings of overwhelm?

Dr. Joe Dispenza suggests stepping back, disengaging from the situation, and focusing on the present moment to initiate self-regulation. Breathing exercises can be helpful in slowing down heart rate and brainwaves, allowing individuals to feel calmer and make better decisions.

Q: Can changing one's physical environment lead to changes in DNA and overall well-being?

While changing one's physical environment can contribute to overall well-being, the dominant factor in gene expression is the individual's emotional state. Changing the physical environment without addressing mindset and emotions may not lead to significant DNA changes. It is important to create an internal environment of positivity and abundance to influence gene expression.

Q: How can individuals transition from a scarcity mindset to an abundance mindset, especially in challenging times?

Dr. Joe Dispenza suggests viewing challenges as opportunities for personal growth and an awakening of collective consciousness. By shifting our perspective and focusing on creating new solutions, we can cultivate an abundance mindset. It is crucial to take control of our own lives and not rely solely on external forces for our well-being.

Q: What is Dr. Joe Dispenza most proud of lately?

Dr. Joe Dispenza expresses pride in his community, which has come together during challenging times to support and uplift one another. He emphasizes the power of collective consciousness and the ability to create positive change when individuals unite in love and gratitude.

Summary & Key Takeaways

  • Dr. Joe Dispenza emphasizes the need to balance our lives and avoid being in survival mode, which hinders our ability to be present and make conscious decisions.

  • By practicing self-regulation, individuals can shift their state of being from fear and anxiety to a more calm and centered state, allowing for better decision-making and emotional well-being.

  • Cultivating gratitude and an abundance mindset can strengthen the immune system, improve overall health, and positively impact one's ability to create a better future.

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