The 6 Phase Meditation Guided by Vishen Lakhiani | Summary and Q&A

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November 19, 2018
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Mindvalley
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The 6 Phase Meditation Guided by Vishen Lakhiani

TL;DR

This guided meditation takes you through six phases - compassion, gratitude, forgiveness, vision for the future, the perfect day, and receiving a blessing - to help you relax, cultivate positive emotions, and visualize your ideal life.

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Questions & Answers

Q: How does the guided meditation help in cultivating compassion and gratitude?

The guided meditation encourages you to radiate love and compassion to yourself, others, and the world, while the gratitude phase helps you reflect on positive moments in your personal and work life. By focusing on these emotions, the meditation aims to cultivate compassion and gratitude, promoting overall well-being and positivity.

Q: How does the forgiveness phase work in the guided meditation?

In the forgiveness phase, you visualize someone or a situation that you feel the need to forgive. By repeating the phrase "I forgive you, and I ask that you forgive me," you release any negative emotions associated with that person or situation. The guided meditation aims to help you let go of resentment and find peace.

Q: What is the purpose of the vision for the future phase in the meditation?

The vision for the future phase allows you to imagine your ideal life three years down the road. By visualizing and daydreaming about this vision, you are encouraged to stretch yourself, dream big, and feel the excitement of accomplishing your goals. This phase helps you set intentions and create a clear vision for your future.

Q: How does the perfect day phase contribute to the guided meditation?

In the perfect day phase, you envision each segment of your day unfolding perfectly, from waking up to going to bed. By visualizing these segments, you focus on positive emotions and sensations associated with each activity, creating a sense of fulfillment and contentment. This phase helps you cultivate a positive mindset and set the tone for a successful day.

Q: What is the purpose of the blessing phase in the guided meditation?

The blessing phase involves calling upon a higher power to deliver a blessing and fill you with support, power, hope, and energy. This phase aims to provide you with the necessary qualities, abilities, and power to have an amazing day. It reinforces the belief that the universe has your back and you have control over your life and actions.

Summary & Key Takeaways

  • The guided meditation takes you through six phases: compassion, gratitude, forgiveness, vision for the future, the perfect day, and receiving a blessing.

  • In the compassion phase, you radiate love and compassion to yourself, others, and the world.

  • The gratitude phase helps you reflect on positive moments in your personal and work life, fostering appreciation.

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