A Complete Throwing System | From a Greco-Roman Wrestling National Champion | Summary and Q&A

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April 20, 2023
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Wrestling University - Takedowns for Jiu Jitsu
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A Complete Throwing System | From a Greco-Roman Wrestling National Champion

TL;DR

Coach Disco Jeff demonstrates a powerful pinch headlock series, including techniques for getting to the underhook, executing the headlock, and countering opponent's movements.

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Questions & Answers

Q: How does Coach Disco Jeff get to the underhook in the pinch headlock series?

Coach Disco Jeff suggests pulling the opponent's head to the side and securing a Gable grip or a C-grip to get to the underhook.

Q: What is the significance of matching the opponent's feet in the pinch headlock series?

Matching the opponent's feet allows for better control and creates momentum when executing the pinch headlock.

Q: How does Coach Disco Jeff prevent opponent's roll-throughs in the pinch headlock series?

Coach Disco Jeff prevents roll-throughs by landing perpendicular to the opponent and using footwork that eliminates their momentum.

Q: Can the pinch headlock series be transitioned into side control?

Yes, Coach Disco Jeff suggests sagging the rib and then lifting to transition into side control from the pinch headlock.

Q: What technique does Coach Disco Jeff use when the opponent tries to back out of the front headlock position?

If the opponent backs out, Coach Disco Jeff employs the "snatch" technique by pulling them back in and maintaining control.

Summary & Key Takeaways

  • Coach Disco Jeff shows how to get the underhook by pulling the opponent's head to the side and securing a Gable grip or a C-grip.

  • He explains the importance of matching the feet with the opponent's and demonstrates how to switch feet to create momentum.

  • Coach Disco Jeff emphasizes the effectiveness of landing perpendicular to prevent opponent's roll-throughs and discusses different ways to finish the headlock.

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