Are cold plunges good for you? | U of T Magazine

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About the Video

The Short Answer, with Greg Wells, a senior scientist at SickKids Hospital in Toronto.

Lately, it seems everyone is trying the icy ritual, spurred on by social media posts and celebrity endorsements from everyone from Lady Gaga to Zac Efron. But do cold plunges actually improve your health? Greg Wells (MSc 1999, PhD 2004), a physiologist and wellness advocate, says frequent immersion in icy water can boost your well-being in three ways. Watch to learn how....