10 Min Total Body Chair Yoga | Summary and Q&A

November 26, 2023
Sarah Starr
YouTube video player
10 Min Total Body Chair Yoga


This video demonstrates a seated yoga practice that focuses on stretching, strengthening, and relaxing the body.

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Questions & Answers

Q: What are the benefits of practicing seated yoga?

Seated yoga can provide numerous benefits, such as improved flexibility, increased circulation, reduced tension and stress, enhanced posture, and relaxation of the mind and body. By focusing on seated poses, individuals with limited mobility can still enjoy the benefits of yoga.

Q: How can the seated cat cow stretch benefit the body?

The seated cat cow stretch helps to mobilize and stretch the spine, releasing tension and increasing flexibility. It also gently massages the internal organs, promotes deep breathing, and improves posture.

Q: What muscles are targeted in the shoulder shrugs exercise?

Shoulder shrugs primarily target the trapezius muscles, which are responsible for lifting and stabilizing the shoulders. This exercise can help relieve tension in the neck and upper back, improve shoulder mobility, and prevent shoulder and neck pain.

Q: How can seated sun salutations benefit the body?

Seated sun salutations are a modified version of the traditional sun salutations performed standing. They help to stretch and strengthen the entire body, improve flexibility, build core strength, and increase energy levels. This sequence also helps to calm the mind and improve focus.

Summary & Key Takeaways

  • The video guides you through a seated cat cow stretch, shoulder shrugs, and dynamic arm raises to improve upper body circulation and flexibility.

  • It then moves on to seated sun salutations to stretch the back body, followed by ankle rotations and hip openers for lower body flexibility.

  • The practice concludes with seated twists to improve spinal mobility and a closing meditation in prayer position.

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