Level Up Your Life, Your Worth + Your Bank Balance | Mel Robbins | Summary and Q&A

TL;DR

The High Five Habit is a simple yet transformative practice of raising your hand to high-five your reflection in the mirror, which helps build self-confidence and combat self-doubt.

Key Insights

• ✋ The High Five Habit is a simple, yet powerful, practice that involves raising your hand to high-five your reflection in the mirror.
• ✋ By high-fiving yourself, you activate subconscious programming associated with celebration and encouragement, which boosts self-confidence.
• 💭 The High Five Habit helps reprogram negative thought patterns and combat self-doubt by interrupting negative thoughts and replacing them with positive actions.
• 😰 This practice can be used to overcome anxiety by shifting focus and activating the prefrontal cortex, which helps interrupt anxious thoughts.

Transcript

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Questions & Answers

Q: Why is the High Five Habit an effective tool for building self-confidence?

The High Five Habit taps into the subconscious programming linked to high-fives, which are associated with celebration and encouragement. By high-fiving yourself, you activate the subconscious belief that you are worthy of celebration and support.

Q: How does the High Five Habit help combat self-doubt?

The High Five Habit interrupts negative thought patterns and replaces them with a physical action of self-encouragement. By raising your hand and high-fiving yourself, you override self-doubt and activate more positive thoughts and beliefs.

Q: Can the High Five Habit help with anxiety?

Yes, the High Five Habit can be used to help with anxiety. By counting down from five and high-fiving yourself, you shift your focus and activate the prefrontal cortex, which can help interrupt anxious thoughts and reframe them in a more positive and empowering way.

Q: How does the High Five Habit contribute to personal growth and goal achievement?

The High Five Habit helps build self-confidence and a positive mindset, which are essential for personal growth and goal achievement. By consistently high-fiving yourself and celebrating your progress, you create a supportive internal dialogue that propels you forward and helps overcome obstacles.

Summary & Key Takeaways

• The High Five Habit involves raising your hand to high-five your reflection in the mirror and setting an intention for the day.

• By practicing the High Five Habit, you can reprogram your mind to be more positive and supportive of yourself.

• The High Five Habit helps build self-confidence, silence self-doubt, and rewire negative thought patterns.