Even The Today Show Anchors Are Surprised By How Powerful This Simple Habit Is | Mel Robbins | Summary and Q&A

TL;DR

The High Five Habit is a book by bestselling author Mel Robbins that emphasizes the importance of cheering yourself on and high-fiving your reflection in the mirror to boost positive energy and overcome challenges.

Key Insights

• 🛟 The High Five Habit can help individuals overcome challenges and boost positive energy in their lives.
• ✋ Scientific research supports the effectiveness of high-fiving oneself in the mirror.
• ✋ Looking at oneself in the mirror and high-fiving the reflection can reprogram the subconscious mind with positive affirmations.
• ✋ High-fiving others releases dopamine in the brain and communicates a sense of belief and support.
• ✋ The practice of high-fiving can be particularly motivating for children.
• 🙈 Many people have a habit of criticizing or ignoring themselves when they look in the mirror, which the High Five Habit aims to change.
• 🤕 The High Five Habit can be an uplifting and empowering practice for individuals of all ages, sizes, races, and religions.

Transcript

Read and summarize the transcript of this video on Glasp Reader (beta).

Questions & Answers

Q: How did Mel Robbins discover the High Five Habit?

Mel Robbins discovered the High Five Habit when she was feeling overwhelmed and couldn't think of anything positive to say to herself in the mirror. One morning, she spontaneously high-fived the exhausted woman she saw and felt a shift in her energy.

Q: Why is high-fiving yourself in the mirror important?

High-fiving yourself in the mirror overrides negative self-talk and programs your subconscious to believe in yourself. It conveys messages such as "I believe in you" and "I see you." It can boost confidence and generate positive energy.

Q: Is physical contact with the mirror necessary for the High Five Habit?

Physical contact with the mirror is not necessary for the High Five Habit. Simply looking at yourself for a minute and then raising your hand in a high-five gesture can have the same positive impact on your mindset.

Q: How does high-fiving others affect our brain and motivation?

High-fiving others releases dopamine in our brain, which provides a jolt of celebratory energy and motivation. Research has shown that high-fiving can be more effective than praising or telling someone to work harder as a means of pushing them through challenges.

Summary & Key Takeaways

• The last 18 months have been challenging for everyone, leading to higher anxiety and lower energy levels. The High Five Habit teaches individuals how to pick themselves back up and generate more positive energy.

• There is scientific evidence supporting the effectiveness of high-fiving oneself in the mirror. Mel Robbins discovered this practice during a period of feeling overwhelmed and saw an immediate shift in her energy and mindset.

• The High Five Habit encourages individuals to break the habit of criticizing or ignoring themselves when they look in the mirror and instead focus on how they can show up for themselves as a human being.