Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405 | Summary and Q&A

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March 2, 2023
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Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405

TL;DR

When taking medication for anxiety or depression, it's important to communicate with your healthcare provider about your athletic goals and any potential side effects that could impact your training.

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Questions & Answers

Q: How should I communicate with my healthcare provider about my athletic goals when discussing medication for anxiety or depression?

When speaking with your healthcare provider, it's important to be open and honest about your athletic goals and the importance of exercise in your treatment plan. Express your desire to find a medication that will have minimal side effects and will not impact your training. This will help your provider understand your needs and prescribe a medication that will work best for you.

Q: What are some potential side effects of medications for anxiety and depression that could impact training?

Potential side effects of medications for anxiety and depression can include headaches, sleep disturbances, loss of appetite, dizziness, and gastrointestinal issues. It's important to work with your healthcare provider to find a medication that will have minimal side effects and will not impact your training.

Q: How does exercise contribute to the treatment of anxiety and depression?

Exercise has been shown to improve symptoms of anxiety and depression and can have a synergistic effect when used in combination with medication. It promotes neuronal health and recovery in the brain and can help reduce depressive symptoms. It's important to view exercise as a complementary treatment and not a standalone solution for anxiety and depression.

Summary & Key Takeaways

  • Medications for anxiety and depression, such as SSRIs, can have side effects that could impact training, including headaches, sleep disturbances, loss of appetite, dizziness, and gastrointestinal issues.

  • Side effects can vary among different medications, so finding the right medication with your healthcare provider is crucial.

  • Exercise has been found to be an effective adjunctive treatment for anxiety and depression, improving symptoms and promoting neuronal health and recovery in the brain.

  • It's important to communicate with your healthcare provider about your athletic goals and prioritize finding a medication that will have minimal side effects and effectively treat your condition.

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