+17w and IRONMAN Finish with Joy Aboim - Successful Athletes Podcast Episode 64 | Summary and Q&A

TL;DR

Joy, a triathlete, overcomes past barriers and setbacks to successfully complete Ironman Homburg.

Key Insights

• 🧑‍🏫 Joy's experience in Copenhagen and Emilio Milian taught her the importance of perseverance and maintaining a positive mindset.
• 🏑 She learned to focus on her own progress and not compare herself to others in the field.
• ⌛ Time setbacks and unforeseen circumstances can be overcome with proper planning, determination, and adaptability.

Transcript

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Questions & Answers

Q: How did Joy's background in running contribute to her approach to triathlon?

Joy's running background provided a solid foundation for her triathlon training, as she found that she could make up time on the run after performing well in swimming and biking segments.

Q: What was the significance of Joy's decision to pursue Ironman distances after multiple seasons of triathlon?

Joy had a desire for a new challenge and wanted to push herself further. She read about the allure of completing an Ironman and decided to become a forever triathlete, regardless of future events.

Q: How did Joy's mindset change after experiencing setbacks in Copenhagen and Emilio Milian?

Joy realized that setbacks and challenges are part of the journey, and she determined that she would not let them define her. She focused on her own progress and personal growth, keeping her eyes on the ultimate goal of becoming a stronger and faster cyclist.

Summary & Key Takeaways

• Joy transitioned from running to triathlon for a new challenge and joined a triathlete team to improve swimming skills.

• Open water swimming was initially challenging, but with practice, Joy became more comfortable.

• Joy decided to pursue Ironman distances after realizing the need for a new challenge and completed Ironman Copenhagen in 2017.