How to work out with a BUSY schedule | Summary and Q&A

11.8K views
January 25, 2020
by
Ryan Treadaway
YouTube video player
How to work out with a BUSY schedule

TL;DR

This video provides tips and strategies for making workouts more efficient and manageable for individuals with busy schedules.

Install to Summarize YouTube Videos and Get Transcripts

Questions & Answers

Q: How can I make my workouts more efficient with a busy schedule?

To make your workouts more efficient, it's important to plan your workouts conservatively, focus on compound exercises, utilize strategies like supersetting and rest-pause sets, and consider incorporating HIIT cardio for maximum calorie burn in a shorter amount of time. By optimizing your workout program and prioritizing time-saving techniques, you can still achieve your fitness goals even with a busy schedule.

Q: Can I still see results if I can only work out once per week?

Yes, it is still possible to see results even if you can only work out once per week. It's important to prioritize compound exercises that target multiple muscle groups and focus on intensity during your workout. By giving your all during that one session and selecting exercises that provide a full-body workout, you can still make progress despite limited time.

Q: How can I fit in workouts when I have a hectic schedule?

One way to fit in workouts with a hectic schedule is to identify the most convenient time for you to exercise, whether it's in the morning, during lunch, or on your way home from work. Additionally, keep your gym bag packed and ready to go so that you can easily fit in a workout without wasting time. If you can't make it to the gym, having a pair of dumbbells at home can be a useful option.

Q: How can I maximize the efficiency of my weightlifting sessions?

To maximize the efficiency of your weightlifting sessions, avoid wasting time on static stretching and instead warm up with the actual exercises you'll be performing. Set a rest timer and stick to it to avoid unnecessary rest periods. Utilize supersets and circuits to eliminate excess rest breaks and target multiple muscle groups in one session. Additionally, consider incorporating rest-pause sets for an extra challenge and stimulus for muscle growth.

Q: What is the most effective form of cardio for time-saving?

High-intensity interval training (HIIT) is considered one of the most effective forms of cardio for time-saving. This involves alternating between short bursts of all-out effort and rest periods. HIIT allows you to burn more calories in a shorter amount of time. However, if HIIT is not suitable for you, low-intensity steady-state (LISS) cardio, such as walking or light jogging, can still be effective if performed at a faster pace or at an incline.

Summary & Key Takeaways

  • Plan your workouts conservatively by considering the number of days and time you realistically have available.

  • Focus on compound exercises that target multiple muscle groups to maximize efficiency.

  • Utilize strategies such as supersetting, rest-pause sets, and HIIT cardio to save time and increase workout effectiveness.

Share This Summary 📚

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on:

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on: