The Best Tools for Personal Change
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Jun 28, 2025
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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Jun 28, 2025
22
A Smarter Way To Use Sunscreen
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Jun 28, 2025
66
315: Gabriel Weinberg - Using Mental Models To Make Better Decisions
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Jun 28, 2025
5353
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
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Jun 28, 2025
1818
Building a Second Brain
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Jun 28, 2025
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[Second Brain 1] The Capture Habit
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Jun 28, 2025
33
Focus Toolkit: Tools to Improve Your Focus & Concentration
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Jun 28, 2025
5555
S1 E2 - All about Montessori as a working parent, how to respectfully say goodbye to our child, and lots of ideas for Montessori art
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Jun 28, 2025
1717
How to Survive in a World of Information Overload - Nir And Far
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Jun 28, 2025
22
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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Jun 28, 2025
1515
Confronting my Productivity Guru - Tiago Forte
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Jun 28, 2025
22
#334 - Shane Parrish - Mental Models, Good Decisions & Better Content
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Jun 28, 2025
11
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
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Jun 28, 2025
1313
#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
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Jun 28, 2025
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197: Super Thinking by Gabriel Weinberg & Lauren McCann
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Jun 28, 2025
55
#069 - George MacGill - Mental Models 101 - How To Make Better Decisions
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Jun 28, 2025
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#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
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Jun 28, 2025
44
Never Feel Burnout Again with Cal Newport (#61)
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Jun 28, 2025
1414
674: Principles for Using AI at Work, with Ethan Mollick
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Jun 28, 2025
1313
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
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Jun 28, 2025
5454
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
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Jun 28, 2025
77
RAG Is A Hack - with Jerry Liu from LlamaIndex
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Jun 28, 2025
3030
How Should I Be Using A.I. Right Now?
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Jun 28, 2025
2525
Set Your Kids Up for a Lifetime of Healthy Sleep
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Jun 28, 2025
1313
Seasonality and Understanding Pseudo-Productivity | Cal Newport PT 2
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Jun 28, 2025
3333
#095 - George MacGill - Mental Models 102 - The Decision Strikes Back
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Jun 28, 2025
11
#244: The New Mind-Blowing Science of Breathing with James Nestor
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Jun 28, 2025
2121
205. 10X Your Results with Less Effort (Replay)
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Jun 28, 2025
55
14. Are You a Maximizer or a Satisficer?
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Jun 28, 2025
22
#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport
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Jun 28, 2025
22
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
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Jun 28, 2025
66
The Wandering DP Podcast: Episode #257 – Q&A
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Jun 28, 2025
77
7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts
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Jun 28, 2025
22
Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31)
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Jun 28, 2025
22
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
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Jun 28, 2025
5151
#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
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Jun 28, 2025
2323
S1 E11 All about why children need boundaries and how to do this in a kind, loving and respectful way
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Jun 28, 2025
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This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)
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Jun 28, 2025
66
#177: This is How You Age Well with Dr. Frank Lipman
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Jun 28, 2025
1010
#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
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Jun 28, 2025
1313
S1 E3 - All about creating a beautiful childhood, following the child, building family rhythms not schedules, eclectic homeschooling, and more
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Jun 28, 2025
44
#183: The Neuroscience of Peak Performance with Steven Kotler
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Jun 28, 2025
11
#555: The Liberation of Cosmic Insignificance Therapy — Oliver Burkeman
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Jun 28, 2025
44
#133 Andrew Huberman: The Science of Small Changes
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Jun 28, 2025
44
Unexpected Retirement: Annie Duke on How to Decide
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Jun 28, 2025
11
REPLAY: How To Talk so LITTLE Kids Will Listen - Joanna Faber and Julie King [302]
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Jun 28, 2025
1919
How To Stop Feeling Overwhelmed with Oliver Burkeman #260
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Jun 28, 2025
3939
How To Talk When Kids WON'T Listen - Joanna Faber and Julie King [320]
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Jun 28, 2025
3030
How to Talk So Little Kids Will Listen with Joanna Faber & Julie King
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Jun 28, 2025
4040
S2 E8 all about Montessori in real life with Theresa
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Jun 28, 2025
11