#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
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Jun 28, 2025
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197: Super Thinking by Gabriel Weinberg & Lauren McCann
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Jun 28, 2025
55
#069 - George MacGill - Mental Models 101 - How To Make Better Decisions
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Jun 28, 2025
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#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
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Jun 28, 2025
44
Never Feel Burnout Again with Cal Newport (#61)
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Jun 28, 2025
1414
674: Principles for Using AI at Work, with Ethan Mollick
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Jun 28, 2025
1313
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
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Jun 28, 2025
5454
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
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Jun 28, 2025
77
RAG Is A Hack - with Jerry Liu from LlamaIndex
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Jun 28, 2025
3030
How Should I Be Using A.I. Right Now?
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Jun 28, 2025
2525
Set Your Kids Up for a Lifetime of Healthy Sleep
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Jun 28, 2025
1313
Seasonality and Understanding Pseudo-Productivity | Cal Newport PT 2
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Jun 28, 2025
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#095 - George MacGill - Mental Models 102 - The Decision Strikes Back
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Jun 28, 2025
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#244: The New Mind-Blowing Science of Breathing with James Nestor
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Jun 28, 2025
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205. 10X Your Results with Less Effort (Replay)
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Jun 28, 2025
55
14. Are You a Maximizer or a Satisficer?
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Jun 28, 2025
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#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport
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Jun 28, 2025
22
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
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Jun 28, 2025
66
The Wandering DP Podcast: Episode #257 – Q&A
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Jun 28, 2025
77
7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts
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Jun 28, 2025
22
Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31)
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Jun 28, 2025
22
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
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Jun 28, 2025
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#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
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Jun 28, 2025
2323
S1 E11 All about why children need boundaries and how to do this in a kind, loving and respectful way
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Jun 28, 2025
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This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)
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Jun 28, 2025
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#177: This is How You Age Well with Dr. Frank Lipman
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Jun 28, 2025
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#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
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Jun 28, 2025
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S1 E3 - All about creating a beautiful childhood, following the child, building family rhythms not schedules, eclectic homeschooling, and more
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Jun 28, 2025
44
#183: The Neuroscience of Peak Performance with Steven Kotler
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Jun 28, 2025
11
#555: The Liberation of Cosmic Insignificance Therapy — Oliver Burkeman
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Jun 28, 2025
44
#133 Andrew Huberman: The Science of Small Changes
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Jun 28, 2025
44
Unexpected Retirement: Annie Duke on How to Decide
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Jun 28, 2025
11
REPLAY: How To Talk so LITTLE Kids Will Listen - Joanna Faber and Julie King [302]
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Jun 28, 2025
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How To Stop Feeling Overwhelmed with Oliver Burkeman #260
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Jun 28, 2025
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How To Talk When Kids WON'T Listen - Joanna Faber and Julie King [320]
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Jun 28, 2025
3030
How to Talk So Little Kids Will Listen with Joanna Faber & Julie King
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Jun 28, 2025
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S2 E8 all about Montessori in real life with Theresa
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Jun 28, 2025
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#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
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Jun 28, 2025
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Smartphones Rewired Childhood. Here's How to Fix It.
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Jun 28, 2025
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How To Find Meaning In A Digital World - Kharma Medic
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Jun 28, 2025
11
98: Habits for Flow
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Jun 28, 2025
44
Knowing when to quit with world poker champion Annie Duke
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Jun 28, 2025
88
#795 - Ryan Holiday - 11 Harsh Stoic Truths To Improve Your Life
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Jun 28, 2025
33
99: Attention Span
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Jun 28, 2025
55
Beyond Lazy Learning — The Keys to Gaining and Retaining Knowledge
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Jun 28, 2025
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Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom
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Jun 28, 2025
88
Four ways to combat everyday indecision
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Jun 28, 2025
1313
Ep. 278: How to Think
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Jun 28, 2025
2323
129: Slow Productivity
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Jun 28, 2025
1212
Ep. 281: Learning Hard Things
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Jun 28, 2025
88
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
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Jun 28, 2025
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