Melissa Scala

Melissa Scala

@wnucnro1c5vbr5si

Joined Aug 24, 2024

0

Following

1

Followers

311

pages

987

highlights

534

views
M
W
F
May
Jun
Jul
Aug
Total Days:
Total Weeks:
194-Days 📚
79-Weeks 📚

How to create digital products when you have no time (my 3-hour framework)

escapethecubicle.substack.com/p/how-to-create-digital-products-when

Oct 10, 2025

1

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

www.womenshealthmag.com/fitness/a68136481/weight-training-body-recomposition-joan-mcdonald-program-transformation/?source=nl&utm_source=nl_wmh&utm_medium=email&date=100625&utm_campaign=nl01_100625_WHL41874039&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience

Oct 9, 2025

3

The Science of Mindfulness

www.mindful.org/the-science-of-mindfulness/

Sep 26, 2025

2

Doctor: This is the No. 1 thing women should do to live a long, healthy life–but 'it's not a free pass'

www.cnbc.com/2025/08/29/this-is-the-no-1-thing-women-should-do-to-live-a-long-healthy-life.html

Sep 26, 2025

2

I'm 78-years-old and my memory is 'razor sharp'—I do 5 things every day for a healthy brain

www.cnbc.com/2025/08/30/im-78-years-old-and-my-memory-is-razor-sharpi-do-5-things-every-day.html

Sep 26, 2025

1

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

www.womenshealthmag.com/fitness/a66125283/bodybuilding-muscle-at-60-transformation-before-and-after/?itm_source=parsely-api

Sep 24, 2025

2

Drop and Give Me … One

www.nytimes.com/2025/08/22/well/move/push-up-challenges-training.html

Sep 21, 2025

2

How to Retire for a Week (Without Quitting Your Life)

theisolationjournals.substack.com/p/how-to-retire-for-a-week-without?utm_source=multiple-personal-recommendations-email&utm_medium=email&triedRedirect=true

Sep 16, 2025

3

The Shape of Sadness: What Loss Can Teach Us About Living Well

substack.com/@broncerice1/p-172876510

Sep 15, 2025

1

Fearless Living Academy

fearlessliving.zenhabits.net/

Sep 13, 2025

1

Reawakening Your Original Genius - Martha Beck

marthabeck.com/2024/08/reawakening-your-original-genius/

Sep 12, 2025

1

The Rise of Raw Storytelling: How Genuine Narratives Transform Personal Brands - Kate Kowalsky

katekowalsky.com/the-rise-of-raw-storytelling-how-genuine-narratives-transform-personal-brands/

Sep 11, 2025

11

How to Train for Longevity: 7 Expert-Approved Strategies - mylifeforce.com

www.mylifeforce.com/journal/train-for-longevity

Sep 11, 2025

3

20 Hard-Won Fitness Lessons from My 20-Year Fitness Journey

medium.com/in-fitness-and-in-health/20-hard-won-fitness-lessons-from-my-20-year-fitness-journey-9971a8a8f0e1

Sep 6, 2025

12

$10k/month Tetris: Stack your services to become a 6-figure solopreneur

howtogofreelance.substack.com/p/10kmonth-tetris-stack-your-services

Sep 4, 2025

3

‘I Changed My Body Composition For The First Time In My Late 40s With This Coaching Program’

www.womenshealthmag.com/weight-loss/a65653139/wonder-women-weight-loss-body-recomposition-muscle-before-and-after/

Aug 31, 2025

2

A Single Question That Clears Your Mind in Under 5 Seconds

thedailywellness.substack.com/p/a-single-question-that-clears-your

Aug 27, 2025

1

Mary Beth Barone Has Sworn Off Hot Coffee

www.grubstreet.com/article/mary-beth-barone-grub-street-diet.html?_gl=1*rc3tr3*FPAU*MTYzNDc4ODUxNC4xNzU2MjA0OTc4*_ga*MjY3Mzk2MjM1LjE3NTYyMDQ5Nzg.*_ga_DNE38RK1HX*czE3NTYyMDQ5NzckbzEkZzEkdDE3NTYyMDUzMzkkajYwJGwwJGgxMTk0MzM5MTMz*_fplc*MDczR05IdTQ2dWRtcGxqZG93JTJCdjY3YUtBaFFnd0ppVE5ldm9EZjZKb3NQelh4RDBRVVFBakNiUVBLMXlwdHBqemlTbk9IZ0kzakhBT1ElMkJldElOMlY5WFdjTlVQUyUyQjZFNHlYJTJCeDRpNWclMkZTc3NUT29ZWFNiRVd1NUhYQThtUSUzRCUzRA..

Aug 26, 2025

1

How I Make $40k Extra a Year on Substack Just by Being Myself

thebalancedblonde.substack.com/p/how-i-make-40k-extra-a-year-on-substack

Aug 19, 2025

1

Kindle: Your Notes and Highlights

read.amazon.com/notebook?ref_=kcr_notebook_lib&language=en-US

Aug 19, 2025

1

How To Write So Readers Say: “You Changed Something for Me”

derekhughes.substack.com/p/the-hidden-reason-your-writing-doesnt

Aug 17, 2025

1

How Can I Build Muscle as I Age?

www.nytimes.com/2025/07/22/well/move/how-to-build-muscle-aging.html

Aug 16, 2025

4

1 Year, 2400+ Subscribers, 8 Practical Lessons

solopreneurcode.substack.com/p/1-year-2400-subscribers-8-lessons

Aug 14, 2025

1

Your Substack Strategy (and why having one is smart, not inauthentic or uncreative)

www.substackwritersatwork.com/p/substack-transformation-guide-growth-paid-engagement-strategies

Aug 12, 2025

2

Wellness Lovely

www.youtube.com/watch?v=jdsn8t7mCkQ

Aug 12, 2025

9

(1) Post | LinkedIn

www.linkedin.com/posts/thatjoshspector_i-just-saw-a-huge-influencer-break-down-his-activity-7356700309118734338-wl9W/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAGGh8EBr8LYe5W61Zn8bh2DXgKl57zDgV0

Aug 11, 2025

1

How often to post on Substack in 2025

www.substackwritersatwork.com/p/post-less-on-substack?r=1v8wvc&utm_campaign=post&utm_medium=web&triedRedirect=true

Aug 6, 2025

1

The theory of everything (sandwiches)

ottolenghi.substack.com/p/the-theory-of-everything-sandwiches

Aug 5, 2025

1

One Substack Mistake I Wish I Could Take Back

writebuildscale.substack.com/p/one-substack-mistake-i-wish-i-could?r=3ida1&utm_campaign=post&utm_medium=web&utm_source=convertkit&triedRedirect=true

Aug 5, 2025

4

3 journal prompts for the Full moon in Aquarius

substack.com/home/post/p-170130341?source=queue

Aug 5, 2025

1

Read This If You’re Curious About Creatine

menopausedietplan.substack.com/p/read-this-if-youre-curious-about?utm_source=multiple-personal-recommendations-email&utm_medium=email&triedRedirect=true

Jul 31, 2025

1

These two simple exercises may be better at treating insomnia than medication, new study says

www.womanandhome.com/health-wellbeing/health-wellbeing-news/tai-chi-for-sleep-study/

Jul 31, 2025

1

How to Be the Sexiest Person in the Room

breakfastbeforechaoss.substack.com/p/how-to-be-the-sexiest-person-in-the?utm_source=multiple-personal-recommendations-email&utm_medium=email&triedRedirect=true

Jul 31, 2025

1

People Make it Beautiful

carolinecala.substack.com/p/people-make-it-beautiful?utm_source=multiple-personal-recommendations-email&utm_medium=email&triedRedirect=true

Jul 31, 2025

1

How to grow a brand YouTube channel

www.milkkarten.net/p/how-to-grow-a-brand-youtube-channel?utm_campaign=13207878-Newsletter%20Campaigns&utm_medium=email&_hsenc=p2ANqtz-9baYucESdEDmXFRtLgz_8biVOsEsThn_RtMNAns2D1mmFdtZfbXqTyDNy9sZ-Cg7qqSpDy5ckwabJUDnsz34OhChU7PA&_hsmi=373459283&utm_content=373459282&utm_source=hs_email

Jul 30, 2025

1

Issue #203: Every Product, Tip, and Recommendation from a Girls' Weekend

www.morningpersonnewsletter.com/p/issue-203-every-product-tip-and-recommendation/comments

Jul 30, 2025

2

Alex M on morning person

www.morningpersonnewsletter.com/p/issue-203-every-product-tip-and-recommendation/comment/135486070

Jul 30, 2025

2

Onboarding Modules | Ship 30 (July 2025 Cohort)

ship30.circle.so/c/curriculum/sections/651564/lessons/2465560

Jul 27, 2025

2

Onboarding Modules | Ship 30 (July 2025 Cohort)

ship30.circle.so/c/curriculum/sections/651564/lessons/2465555

Jul 27, 2025

1

Khalil Rafati on Addiction, Wellness & How To Get 1% Better Every Day

www.theskinnyconfidential.com/addiction-wellness-how-to-get-1-better-every-day-with-khalil-rafati/

Jul 24, 2025

1

3 Ridiculously Fast Writing Shortcuts (That Let Me Finish Articles in 30 Minutes Flat)

derekhughes.substack.com/p/3-ridiculously-fast-writing-shortcuts

Jul 18, 2025

1

Experts Reveal How to Get the Right Amount of Protein for Your Body

www.prevention.com/food-nutrition/a63749873/guide-to-eating-protein/

Jul 15, 2025

10

6 Tips to Age Better, According to Science

www.oprah.com/health_wellness/scientific-ways-to-age-better

Jul 15, 2025

1

Why You’re Still Not Getting Paid (And How to Change That This Summer)

wanderwealth.substack.com/p/why-youre-not-earning-yet-and-what

Jul 5, 2025

3

It’s Time to Grow Our Newsletters — Here’s Why It Matters More Than Ever

neera.substack.com/p/its-time-to-grow-our-newsletters

Jul 5, 2025

4

I Was A Terrible Writer. Now 28,000 People Pay Attention. Here’s What Changed.

derekhughes.substack.com/p/i-was-a-terrible-writer-now-28000

Jul 5, 2025

4

10 Lessons From Creating 10+ Digital Products

writebuildscale.substack.com/p/10-lessons-from-creating-10-digital

Jun 25, 2025

9

(15) 3 Weird Habits I Swear By To ACHIEVE MORE In 1 Week Than Most People Do All Year - YouTube

www.youtube.com/watch?v=wMhLnku6T74

Jun 25, 2025

1

That Antidote to Uncertainty

thegirlstoic.substack.com/p/that-antidote-to-uncertainty

Quotes

Jun 24, 2025

1

Restaurateur Natalie Johnson Romanticizes Sandwiches From the ’90s

www.grubstreet.com/article/natalie-johnson-antons-leons-grub-street-diet.html

Foodie + Recipes

Jun 23, 2025

1

10k subscribers and one giant lesson

annamackstack.substack.com/p/10k-subscribers-and-one-giant-lesson

Substack

Jun 22, 2025

4