How to get out of a bad mood: 8 tips to lift your spirits — Calm Blog
www.calm.com/blog/how-to-get-out-of-a-bad-mood
Mar 13, 2026
1
Landon Poburan (@landonpoburan)
substack.com/@landonpoburan/note/c-226217188
Mar 12, 2026
1
This One Roasting Step Takes Veggies from Soggy to Perfectly Roasted
www.goodhousekeeping.com/food-recipes/cooking/a70408857/how-to-preheat-sheet-pan-for-roasted-vegetables/
Feb 26, 2026
1
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What Happens to Your Blood Sugar When You Walk Every Day
www.eatingwell.com/what-happens-to-your-blood-sugar-when-you-walk-every-day-11906695
Feb 26, 2026
1
Stop Sleeping on Substack Notes (They're Your Biggest Growth Lever in 2026)
wanderwealth.substack.com/p/whats-the-1-way-to-grow-on-substack
Feb 23, 2026
3
How to Strengthen Loving Relationships with Mindfulness 55 min read by Mindful Staff
app.mindful.org/how-to-be-mindful-in-love
Feb 16, 2026
3
Mental Health for Parenting on Write • Build • Scale
writebuildscale.substack.com/p/our-complete-substack-strategy-for/comment/213109789
Feb 12, 2026
1
Our Roadmap to 100K Substack Subscribers
writebuildscale.substack.com/p/our-complete-substack-strategy-for
Feb 12, 2026
1
3 Substack Mistakes That Kill Your Growth
writebuildscale.substack.com/p/3-substack-mistakes-that-kill-your
Feb 9, 2026
5
5 Simple Strategies From 5 Substack Creators to Build Your Audience, Brand & Income
writebuildscale.substack.com/p/5-simple-strategies-from-5-substack
Feb 6, 2026
4
Your purpose isn’t something to find, it’s something you form | Psyche Ideas
psyche.co/ideas/your-purpose-isnt-something-to-find-its-something-you-form
Jan 30, 2026
1
How to know what you really want and be free from mimetic desire | Psyche Guides
psyche.co/guides/how-to-know-what-you-really-want-and-be-free-from-mimetic-desire
Jan 30, 2026
1
Why Smart Creators Are Moving to Substack Right Now
writebuildscale.substack.com/p/why-smart-creators-are-moving-to
Jan 29, 2026
1
Write2Sell: The exact system I use that brought me 100+ paid subscribers on autopilot (step by step)
substack.com/inbox/post/184707342
Jan 17, 2026
1
+ What I've learned helping 1000+ Substack writers 1:1
substack.com/inbox/post/182974600
Jan 17, 2026
1
The Women’s Guide to Creatine You Didn’t Know You Needed
thechalkboardmag.com/womens-guide-to-creatine/
Jan 14, 2026
3
This Is How We Grow: The 2026 Substack Notes Algorithm
www.substackwritersatwork.com/p/the-new-substack-notes-algorithm-2026
Jan 14, 2026
2
'I'm A Physical Therapist Who Built 8 Pounds Of Muscle. Here's How Long Body Recomposition Really Takes'
www.womenshealthmag.com/fitness/a69677954/how-long-does-body-recomposition-take/
Jan 13, 2026
5
How I Stopped Chasing My Dream Life and Finally Started Living It
theeverygirl.com/stop-trying-to-fix-your-life/
Jan 12, 2026
1
This Is the Happiest Time of Day, Finds a New Study
www.thehealthy.com/mental-health/happiness/news-study-this-is-the-happiest-time-of-day-say-psychobiology-researchers/
Jan 11, 2026
1
How to Start and Grow Your Substack Publication in 2026
writebuildscale.substack.com/p/start-and-grow-your-substack
Jan 11, 2026
4
Strength Training and Cross Training
www.nyrr.org/run/photos-and-stories/2024/strength-training-and-cross-training
Jan 7, 2026
2
'At 62, This Unconventional Tactic Helped Me Build Upper-Body Strength And Run 45 Miles A Week'
www.womenshealthmag.com/fitness/a69867816/60s-running-strength-transformation-gymnastics/?source=nl&utm_source=nl_wmh&utm_medium=email&date=010526&utm_campaign=nl01_010526_WHL43302877&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience
Jan 6, 2026
4
Are You Missing These Key Nutrients for All-Day Energy?
fitonapp.com/nutrition/are-you-missing-these-key-nutrients-for-all-day-energy/
Jan 5, 2026
2
The Substack Growth Playbook for 2026
writebuildscale.substack.com/p/substack-for-beginners-the-complete
Jan 1, 2026
3
'At 71, I Just Won First Place At A Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'
www.womenshealthmag.com/fitness/a69812449/hyrox-hybrid-training-fitness-competition-strength-transformation/
Dec 25, 2025
2
24 Insanely Easy Habits That Will Change Your Life
theeverygirl.com/insanely-easy-habits-that-will-change-your-life/
Dec 22, 2025
3
What it Means to “Let Go” (and Why It’s an Essential Part of Healing) 7 min read by Yung Pueblo
app.mindful.org/what-it-means-to-let-go-and-why-its-an-essential-part-of-healing
Dec 22, 2025
1
I Made $1,000 From One Canva Doc in 3 Days (Steal This Strategy)
soloshannon.substack.com/p/i-made-1000-from-one-canva-doc-in
Dec 19, 2025
2
10 Trends That Will Shape Substack In 2026
substack.com/inbox/post/181035921
Dec 13, 2025
20
A day in my life as a content strategist (+ answering your questions)
substack.com/inbox/post/181222580
Dec 13, 2025
2
Break Society's Money Rules If You Want to Be a Quiet Millionaire
substack.com/inbox/post/175083882
Dec 13, 2025
3
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7 Mood-Boosting Self-Care Practices You Can Start Doing Today, According to Mental Health Experts
www.realsimple.com/how-to-boost-mood-naturally-8756244
Dec 12, 2025
1
How to Get Ahead of 99% of People in 2 Hours a Day
eve-arnold.medium.com/how-to-get-ahead-of-99-of-people-in-2-hours-a-day-4122b5fb1be7
Dec 11, 2025
1
A founder marked his 55th birthday by sharing 55 reasons he feels healthier than ever. 5 could add 10 years to your life.
www.businessinsider.com/55-health-founder-fittest-5-aging-tips-longevity-2025-11
Dec 9, 2025
3
A neuroscientist is training to be a super-ager with 6 daily habits
www.businessinsider.com/daily-habits-neuroscientist-brain-training-super-ager-longevity-2025-11
Dec 9, 2025
4
swipe file: content creation plan
hitha.substack.com/p/swipe-file-content-creation-plan
Dec 7, 2025
2
The Substack-Quora Flywheel: From Answering Short Questions to 13,000 Subscribers | w/ Sean Kernan
www.onlinewritingclub.com/p/the-substack-quora-flywheel-from
Dec 6, 2025
3
Are you "air hungry"?
www.theskimm.com/newsletter/skimm-well/stay-healthy-AI-therapy
Dec 5, 2025
1
'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'
www.womenshealthmag.com/fitness/a66125283/bodybuilding-muscle-at-60-transformation-before-and-after/
Dec 2, 2025
1
The Substack Rules Changed. Here's Your 2026 Playbook.
wanderwealth.substack.com/p/the-2026-substack-playbook-5-shifts
Dec 2, 2025
5
Don’t Know What to Write on Substack Notes? This simple process grew my newsletter to 10+ subscribers a day
escapethecubicle.substack.com/p/dont-know-what-to-write-on-substack
Dec 1, 2025
1
5 Ways to Make Over $5,000 per Month on Substack (Without Selling Subscriptions)
writebuildscale.substack.com/p/5-ways-to-make-over-5000-per-month
Dec 1, 2025
1
The Simple Homepage Trick That Doubled My Paid Subscribers
wanderwealth.substack.com/p/the-simple-homepage-trick-that-doubled
Nov 19, 2025
3
The Creator Who Was Afraid to Charge (Because She Didn't Feel Like an Expert)
ditchthetemplates.substack.com/p/the-creator-who-was-afraid-to-charge
Nov 18, 2025
10
1,000 Lessons From Building a $1M Online Business
writebuildscale.substack.com/p/1000-lessons-from-building-a-1m-online?open=false
Nov 17, 2025
32
This Lifestyle Habit Could Keep You Cognitively Healthy for Years
www.prevention.com/health/a69235776/walking-reduces-alzheimers-disease-risk-study/
Nov 8, 2025
1
You Asked for Templates That Actually Work → Here's the Weekly Format That Writes Itself
wanderwealth.substack.com/p/you-asked-for-templates-that-actually
Nov 8, 2025
8
Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.
www.womenshealthmag.com/fitness/a69125704/build-muscle-after-50-women/?source=nl&utm_source=nl_wmh&utm_medium=email&date=110525&utm_campaign=nl01_110525_WHL42341905&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience
Nov 6, 2025
2
The Substack Growth Hack That's Working Right Now (October 2025)
wanderwealth.substack.com/p/the-substack-growth-hack-thats-working
Oct 28, 2025
1
Leaving the Grind, Not the Work
kellybunch.substack.com/p/4-life-lessons-i-took-from-product
Oct 26, 2025
1