Melissa Scala's Highlights on 'HCTP Curriculum Guide - HCTP Curriculum Guide_06.25.2025.pdf'

7 Mood-Boosting Self-Care Practices You Can Start Doing Today, According to Mental Health Experts

www.realsimple.com/how-to-boost-mood-naturally-8756244

Dec 12, 2025

How to Get Ahead of 99% of People in 2 Hours a Day

eve-arnold.medium.com/how-to-get-ahead-of-99-of-people-in-2-hours-a-day-4122b5fb1be7

Dec 11, 2025

A founder marked his 55th birthday by sharing 55 reasons he feels healthier than ever. 5 could add 10 years to your life.

www.businessinsider.com/55-health-founder-fittest-5-aging-tips-longevity-2025-11

Dec 9, 2025

A neuroscientist is training to be a super-ager with 6 daily habits

www.businessinsider.com/daily-habits-neuroscientist-brain-training-super-ager-longevity-2025-11

Dec 9, 2025

swipe file: content creation plan

hitha.substack.com/p/swipe-file-content-creation-plan

Dec 7, 2025

The Substack-Quora Flywheel: From Answering Short Questions to 13,000 Subscribers | w/ Sean Kernan

www.onlinewritingclub.com/p/the-substack-quora-flywheel-from

Dec 6, 2025

Are you "air hungry"?

www.theskimm.com/newsletter/skimm-well/stay-healthy-AI-therapy

Dec 5, 2025

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

www.womenshealthmag.com/fitness/a66125283/bodybuilding-muscle-at-60-transformation-before-and-after/

Dec 2, 2025

The Substack Rules Changed. Here's Your 2026 Playbook.

wanderwealth.substack.com/p/the-2026-substack-playbook-5-shifts

Dec 2, 2025

Don’t Know What to Write on Substack Notes? This simple process grew my newsletter to 10+ subscribers a day

escapethecubicle.substack.com/p/dont-know-what-to-write-on-substack

Dec 1, 2025

5 Ways to Make Over $5,000 per Month on Substack (Without Selling Subscriptions)

writebuildscale.substack.com/p/5-ways-to-make-over-5000-per-month

Dec 1, 2025

The Simple Homepage Trick That Doubled My Paid Subscribers

wanderwealth.substack.com/p/the-simple-homepage-trick-that-doubled

Nov 19, 2025

The Creator Who Was Afraid to Charge (Because She Didn't Feel Like an Expert)

ditchthetemplates.substack.com/p/the-creator-who-was-afraid-to-charge

Nov 18, 2025

1,000 Lessons From Building a $1M Online Business

writebuildscale.substack.com/p/1000-lessons-from-building-a-1m-online?open=false

Nov 17, 2025

This Lifestyle Habit Could Keep You Cognitively Healthy for Years

www.prevention.com/health/a69235776/walking-reduces-alzheimers-disease-risk-study/

Nov 8, 2025

You Asked for Templates That Actually Work → Here's the Weekly Format That Writes Itself

wanderwealth.substack.com/p/you-asked-for-templates-that-actually

Nov 8, 2025

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

www.womenshealthmag.com/fitness/a69125704/build-muscle-after-50-women/?source=nl&utm_source=nl_wmh&utm_medium=email&date=110525&utm_campaign=nl01_110525_WHL42341905&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience

Nov 6, 2025

The Substack Growth Hack That's Working Right Now (October 2025)

wanderwealth.substack.com/p/the-substack-growth-hack-thats-working

Oct 28, 2025

Leaving the Grind, Not the Work

kellybunch.substack.com/p/4-life-lessons-i-took-from-product

Oct 26, 2025

Angela Kinsey Still Dreams About The Office’s ‘Hot Snack’

www.grubstreet.com/article/angela-kinsey-grub-street-diet.html

Oct 26, 2025

HCTP Curriculum Guide - HCTP Curriculum Guide_06.25.2025.pdf

www.integrativenutrition.com/hubfs/marketing-asset/product%20images/HCTP%20Curriculum%20Guide_06.25.2025.pdf

Oct 26, 2025

Substack Pricing Strategies: There's No "Right" Price, Only Right Strategy

ditchthetemplates.substack.com/p/substack-pricing-strategies-theres

Oct 25, 2025

Stop Overloading the Wrong Part of Your Brain at Work

hbr.org/2025/10/stop-overloading-the-wrong-part-of-your-brain-at-work?ab=HP-hero-latest-3&mc_cid=9f9b90e8db&mc_eid=e8295a078d

Oct 25, 2025

Why Women Need To Stop Performing And Start Leading: The Power Of A Conscious Leadership Voice

www.forbes.com/sites/nelldebevoise/2025/10/16/why-women-need-to-stop-performing-and-start-leading-the-power-of-a-conscious-leadership-voice/?mc_cid=9f9b90e8db&mc_eid=e8295a078d

Oct 25, 2025

'Walking After Eating Completely Transformed My Health In 30 days—Here's How'

www.womenshealthmag.com/fitness/a64726693/walking-after-eating-benefits/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_hybd_mix_us_19616431588&gad_source=1&gad_campaignid=19608417999&gbraid=0AAAAACrQpnx_PWOM5DQSrNuhBWfMO0wJt&gclid=CjwKCAjwgeLHBhBuEiwAL5gNETNienlEhmA2izc8J6IGiLoEG1Yl3IXRcJkhDnzN8dEghx7wWrjUOxoCyiYQAvD_BwE

Oct 23, 2025

Home | Substack

substack.com/home

Oct 18, 2025

Why "Pick One Thing" Feels Wrong When Your Brain Loves Everything

resetselfhelp.substack.com/p/why-pick-one-thing-feels-wrong-when

Oct 15, 2025

The Invisible Power Shaping Your Reality (RIJ #24)

rootedinjoy.substack.com/p/the-invisible-power-shaping-your?r=5ida2t&utm_medium=ios&triedRedirect=true

Oct 15, 2025

Melissa Scala on Substack DNA Intensive Private Substack

subdna.substack.com/p/applying-your-substack-dna-your-short/comment/165941279?utm_source=activity_item

Oct 14, 2025

Feel Scattered With Too Many Ideas? You Don't Need a Niche, You Need Your Genius

ditchthetemplates.substack.com/p/feel-scattered-with-too-many-ideas

Oct 13, 2025

I Studied 100 Substacks: Here’s How the Top Writers Actually Make Money

ditchthetemplates.substack.com/p/i-studied-100-substacks-heres-how

Oct 13, 2025

Miracle Morning Failed. This Made Life Feel Like Mine.

sharonnewsom.substack.com/p/miracle-morning-failed-midlife-rhythm

Oct 13, 2025

It Starts With A Spark

carabradley.substack.com/p/it-starts-with-a-spark

Oct 11, 2025

Behind My Numbers: How I Got to 3,000 Subscribers (Every Strategy That Worked)

ditchthetemplates.substack.com/p/behind-my-numbers-how-i-got-to-3000

Oct 10, 2025

How to become so focused it feels illegal

letters.thedankoe.com/p/how-to-become-so-focused-it-feels

Oct 10, 2025

How to create digital products when you have no time (my 3-hour framework)

escapethecubicle.substack.com/p/how-to-create-digital-products-when

Oct 10, 2025

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

www.womenshealthmag.com/fitness/a68136481/weight-training-body-recomposition-joan-mcdonald-program-transformation/?source=nl&utm_source=nl_wmh&utm_medium=email&date=100625&utm_campaign=nl01_100625_WHL41874039&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience

Oct 9, 2025

The Science of Mindfulness

www.mindful.org/the-science-of-mindfulness/

Sep 26, 2025

Doctor: This is the No. 1 thing women should do to live a long, healthy life–but 'it's not a free pass'

www.cnbc.com/2025/08/29/this-is-the-no-1-thing-women-should-do-to-live-a-long-healthy-life.html

Sep 26, 2025

I'm 78-years-old and my memory is 'razor sharp'—I do 5 things every day for a healthy brain

www.cnbc.com/2025/08/30/im-78-years-old-and-my-memory-is-razor-sharpi-do-5-things-every-day.html

Sep 26, 2025

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

www.womenshealthmag.com/fitness/a66125283/bodybuilding-muscle-at-60-transformation-before-and-after/?itm_source=parsely-api

Sep 24, 2025

Drop and Give Me … One

www.nytimes.com/2025/08/22/well/move/push-up-challenges-training.html

Sep 21, 2025

How to Retire for a Week (Without Quitting Your Life)

theisolationjournals.substack.com/p/how-to-retire-for-a-week-without?utm_source=multiple-personal-recommendations-email&utm_medium=email&triedRedirect=true

Sep 16, 2025