Melissa Scala's Highlights on 'Are You Missing These Key Nutrients for All-Day Energy?'

What Happens to Your Blood Sugar When You Walk Every Day

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Feb 26, 2026

Stop Sleeping on Substack Notes (They're Your Biggest Growth Lever in 2026)

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Feb 23, 2026

How to Strengthen Loving Relationships with Mindfulness 55 min read by Mindful Staff

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Feb 16, 2026

Mental Health for Parenting on Write • Build • Scale

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Feb 12, 2026

Our Roadmap to 100K Substack Subscribers

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Feb 12, 2026

3 Substack Mistakes That Kill Your Growth

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Feb 9, 2026

5 Simple Strategies From 5 Substack Creators to Build Your Audience, Brand & Income

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Feb 6, 2026

Your purpose isn’t something to find, it’s something you form | Psyche Ideas

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Jan 30, 2026

How to know what you really want and be free from mimetic desire | Psyche Guides

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Jan 30, 2026

Why Smart Creators Are Moving to Substack Right Now

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Jan 29, 2026

Write2Sell: The exact system I use that brought me 100+ paid subscribers on autopilot (step by step)

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Jan 17, 2026

+ What I've learned helping 1000+ Substack writers 1:1

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Jan 17, 2026

The Women’s Guide to Creatine You Didn’t Know You Needed

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Jan 14, 2026

This Is How We Grow: The 2026 Substack Notes Algorithm

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Jan 14, 2026

'I'm A Physical Therapist Who Built 8 Pounds Of Muscle. Here's How Long Body Recomposition Really Takes'

www.womenshealthmag.com/fitness/a69677954/how-long-does-body-recomposition-take/

Jan 13, 2026

How I Stopped Chasing My Dream Life and Finally Started Living It

theeverygirl.com/stop-trying-to-fix-your-life/

Jan 12, 2026

This Is the Happiest Time of Day, Finds a New Study

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Jan 11, 2026

How to Start and Grow Your Substack Publication in 2026

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Jan 11, 2026

Strength Training and Cross Training

www.nyrr.org/run/photos-and-stories/2024/strength-training-and-cross-training

Jan 7, 2026

'At 62, This Unconventional Tactic Helped Me Build Upper-Body Strength And Run 45 Miles A Week'

www.womenshealthmag.com/fitness/a69867816/60s-running-strength-transformation-gymnastics/?source=nl&utm_source=nl_wmh&utm_medium=email&date=010526&utm_campaign=nl01_010526_WHL43302877&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience

Jan 6, 2026

Are You Missing These Key Nutrients for All-Day Energy?

fitonapp.com/nutrition/are-you-missing-these-key-nutrients-for-all-day-energy/

Jan 5, 2026

The Substack Growth Playbook for 2026

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Jan 1, 2026

'At 71, I Just Won First Place At A Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

www.womenshealthmag.com/fitness/a69812449/hyrox-hybrid-training-fitness-competition-strength-transformation/

Dec 25, 2025

24 Insanely Easy Habits That Will Change Your Life

theeverygirl.com/insanely-easy-habits-that-will-change-your-life/

Dec 22, 2025

What it Means to “Let Go” (and Why It’s an Essential Part of Healing) 7 min read by Yung Pueblo

app.mindful.org/what-it-means-to-let-go-and-why-its-an-essential-part-of-healing

Dec 22, 2025

I Made $1,000 From One Canva Doc in 3 Days (Steal This Strategy)

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Dec 19, 2025

10 Trends That Will Shape Substack In 2026

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Dec 13, 2025

A day in my life as a content strategist (+ answering your questions)

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Dec 13, 2025

Break Society's Money Rules If You Want to Be a Quiet Millionaire

substack.com/inbox/post/175083882

Dec 13, 2025

7 Mood-Boosting Self-Care Practices You Can Start Doing Today, According to Mental Health Experts

www.realsimple.com/how-to-boost-mood-naturally-8756244

Dec 12, 2025

How to Get Ahead of 99% of People in 2 Hours a Day

eve-arnold.medium.com/how-to-get-ahead-of-99-of-people-in-2-hours-a-day-4122b5fb1be7

Dec 11, 2025

A founder marked his 55th birthday by sharing 55 reasons he feels healthier than ever. 5 could add 10 years to your life.

www.businessinsider.com/55-health-founder-fittest-5-aging-tips-longevity-2025-11

Dec 9, 2025

A neuroscientist is training to be a super-ager with 6 daily habits

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Dec 9, 2025

swipe file: content creation plan

hitha.substack.com/p/swipe-file-content-creation-plan

Dec 7, 2025

The Substack-Quora Flywheel: From Answering Short Questions to 13,000 Subscribers | w/ Sean Kernan

www.onlinewritingclub.com/p/the-substack-quora-flywheel-from

Dec 6, 2025

Are you "air hungry"?

www.theskimm.com/newsletter/skimm-well/stay-healthy-AI-therapy

Dec 5, 2025

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

www.womenshealthmag.com/fitness/a66125283/bodybuilding-muscle-at-60-transformation-before-and-after/

Dec 2, 2025

The Substack Rules Changed. Here's Your 2026 Playbook.

wanderwealth.substack.com/p/the-2026-substack-playbook-5-shifts

Dec 2, 2025

Don’t Know What to Write on Substack Notes? This simple process grew my newsletter to 10+ subscribers a day

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Dec 1, 2025

5 Ways to Make Over $5,000 per Month on Substack (Without Selling Subscriptions)

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Dec 1, 2025

The Simple Homepage Trick That Doubled My Paid Subscribers

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Nov 19, 2025

The Creator Who Was Afraid to Charge (Because She Didn't Feel Like an Expert)

ditchthetemplates.substack.com/p/the-creator-who-was-afraid-to-charge

Nov 18, 2025

1,000 Lessons From Building a $1M Online Business

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Nov 17, 2025

This Lifestyle Habit Could Keep You Cognitively Healthy for Years

www.prevention.com/health/a69235776/walking-reduces-alzheimers-disease-risk-study/

Nov 8, 2025

You Asked for Templates That Actually Work → Here's the Weekly Format That Writes Itself

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Nov 8, 2025

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

www.womenshealthmag.com/fitness/a69125704/build-muscle-after-50-women/?source=nl&utm_source=nl_wmh&utm_medium=email&date=110525&utm_campaign=nl01_110525_WHL42341905&oo=&user_email=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&GID=7d234fc6e8539828ee6e80c03bb245c78e88992089fe87d4cad632242abe0de9&utm_term=Flagship%20Women%27s%20Health%20Sending%20Audience

Nov 6, 2025