Carlos Newsome

Carlos Newsome

@o3jralsovmezcuda

Joined Apr 4, 2023

3

Following

2

Followers

3.42k

pages

24.49k

highlights

1.02k

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Total Days:
Total Weeks:
198-Days 📚
56-Weeks 📚
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Type 4 "Wash N Go" Maintenance | Afro State of Mind

www.afrostateofmind.com/type-4-wash-n-go-maintenance/

Afro

Jul 17, 2014

1

How to Grow African American Hair: 14 Steps

www.wikihow.com/Grow-African-American-Hair

Afro

Jul 17, 2014

9

T Nation | 8 Reasons You're Still Weak or Fat

www.t-nation.com/training/8-reasons-youre-still-weak-or-fat

Jul 16, 2014

1

Astaxanthin: Still Red Hot or Cooling Off?

www.nutraingredients-usa.com/Suppliers2/Astaxanthin-Still-red-hot-or-cooling-off-The-Dr-Oz-effect-two-years-on

Astaxanthin

Jul 15, 2014

1

What Is Astaxanthin? Dosing, Side Effects & More

www.healthline.com/natstandardcontent/astaxanthin#2

Jul 14, 2014

3

ASTAXANTHIN: Uses, Side Effects, Interactions and Warnings - WebMD

www.webmd.com/vitamins-supplements/ingredientmono-1063-ASTAXANTHIN.aspx?activeIngredientId=1063&activeIngredientName=ASTAXANTHIN

Astaxanthin

Jul 14, 2014

1

Astaxanthin - The Anti-Inflammatory Nutrient

articles.mercola.com/sites/articles/archive/2011/07/12/astaxanthin-the-antiinflammatory-nutrient.aspx

Astaxanthin

Jul 14, 2014

5

Astaxanthin - An Antioxidant That Boosts Testosterone - AnabolicMinds.com

anabolicminds.com/forum/content/astaxanthin-antioxidant-boosts-5598/

Astaxanthin

Jul 14, 2014

4

Guest Post: The Science of HIIT Cardio by Chris & Eric Martinez – The Dynamic Duo | Biolayne

www.biolayne.com/training/guest-post-the-science-of-hiit-cardio-by-chris-eric-martinez-the-dynamic-duo/

Jul 13, 2014

16

Unstable Training Slows Gains in Athletic Performance

www.musculardevelopment.com/articles/research-and-review/1846-unstable-training-slows-gains-in-athletic-performance.html#.U8DxHvldWlZ

Jul 12, 2014

1

T Nation | Train Your Calves Every Day

www.t-nation.com/training/train-your-calves-every-day

Jul 12, 2014

1

T Nation | the 6 Toughest Leg Press Variations

www.t-nation.com/training/toughest-leg-press-variations

Jul 12, 2014

1

The Simplest Way to Build More Muscle | Alpha Male Tribe

alphamaletribe.com/2014/04/the-simplest-way-to-build-more-muscle/#_ga=1.51910831.781456776.1385450463

Jul 12, 2014

1

Muscle Building Arm Workout: Power Bodybuilding: Armed to the Teeth | Muscle & Fitness

www.muscleandfitness.com/workouts/arms-exercises/power-bodybuilding-armed-teeth

Jul 12, 2014

2

T Nation | 10 Secrets to Building Mass

www.t-nation.com/training/10-secrets-to-building-mass

Jul 12, 2014

1

Miami Heat Loses LeBron James, but Chris Bosh, Dwyane Wade to Return - Miami Heat - MiamiHerald.com

www.miamiherald.com/2014/07/12/4230917/lebron-james-to-leave-miami-heat.html

Jul 12, 2014

4

Report: If LeBron James Leaves Miami, Chris Bosh Will Sign With Rockets - CBSSports.com

www.cbssports.com/nba/eye-on-basketball/24613530/report-if-lebron-james-leaves-miami-chris-bosh-will-sign-with-rockets

Jul 12, 2014

2

Your Body on Yoga | Women's Health Magazine

www.womenshealthmag.com/fitness/yoga-body

Jul 12, 2014

6

Scientists Identify 500 New Species of Gut Bacteria - NY Daily News

www.nydailynews.com/life-style/health/scientists-identify-500-new-species-gut-bacteria-article-1.1858479

Jul 9, 2014

4

T Nation | Fast Abs: 4 Fat-Burning Finishers

www.t-nation.com/workouts/fast-abs-4-fat-burning-finishers

Jul 9, 2014

2

Sitting Too Much, Not Just Lack of Exercise, Is Detrimental to Cardiovascular Health -- ScienceDaily

www.sciencedaily.com/releases/2014/07/140707141622.htm

Jul 9, 2014

3

No Rest for the Bleary: Interrupted Sleep Can Be as Physically Detrimental as No Sleep at All -- ScienceDaily

www.sciencedaily.com/releases/2014/07/140708121728.htm

Jul 9, 2014

1

Rise in Obesity 'Due to Decline in Exercise, Not Over-Eating' - Medical News Today

www.medicalnewstoday.com/articles/279281.php

Jul 9, 2014

3

Alternative Therapy for Low Back Pain: Acupuncture, Massage, Yoga, and More

www.webmd.com/back-pain/features/alternative-approaches-to-low-back-pain?src=RSS_PUBLIC

Jul 9, 2014

6

Rheumatoid Arthritis and Exercise - Mayo Clinic

www.mayoclinic.org/rheumatoid-arthritis-exercise/art-20096222

Jul 9, 2014

2

Optimal Nutritional Timing at ProSource.net

www.prosource.net/content/articles/Articles-by-ProSource/optimal-nutritional-timing.aspx

Jun 12, 2014

1

How to Profit From Scarcity — HBS Working Knowledge

hbswk.hbs.edu/item/5776.html

selling
business
technique
marketing
scarcity

Jun 12, 2014

5

In the Future of Sports Investing, Media Is the Best Bet — HBS Working Knowledge

hbswk.hbs.edu/item/7507.html

media
investing
sports

Jun 12, 2014

4

Now or Never: Why Scarcity Is Good for Sales

www.joeysargent.com/2011/08/now-or-never-why-scarcity-is-good-for-sales/

technique
business
selling
scarcity
marketing

Jun 12, 2014

5

Being Authentic With Scarcity

influenceology.com/10x-business-letter/business-growth-strategies/being-authentic-with-scarcity/

technique
business
selling
scarcity
marketing

Jun 12, 2014

1

Marketing With Scarcity: How You Can Apply the Most Effective Selling Technique to Your Business

www.entrepreneurs-journey.com/11170/scarcity-marketing/

business
technique
selling
scarcity
marketing

Jun 12, 2014

9

Do Low Carbohydrate Diets Make You Dumber?

www.forbes.com/sites/rosspomeroy/2013/11/12/do-low-carbohydrate-diets-make-you-dumber/

Jun 12, 2014

3

Make It Wearable | the Concepts: The Future of Cooking With Wearable Tech | the Creators Project

thecreatorsproject.vice.com/en_au/blog/make-it-wearable-the-concepts-eduardo-garcia-cooking-with-wearable-tech?utm_source=tcptwitteranz

Jun 12, 2014

3

Specifications of the Shelby GT500 Eleanor | eHow

www.ehow.com/list_7448340_specifications-shelby-gt500-eleanor.html

Jun 11, 2014

5

How to Build a Clock | DoItYourself.com

www.doityourself.com/stry/how-to-build-a-clock#.U5jKkPldUks

Jun 11, 2014

1

Add GPS Data to Any Camera's Pictures With Your iPhone

lifehacker.com/add-gps-data-to-any-cameras-pictures-with-your-iphone-1588721064

Jun 11, 2014

2

JFK Library to Use Kennedy's Words to Tweet About Current Events

mashable.com/2014/06/10/jfk-library-twitter/

Jun 11, 2014

1

MONITOR: Glossaries Search

www.altanamonitor.co.za/mod/glossary/showentry.php?courseid=1&concept=Physical+Energy+Cycle

Performance
Peak
Eating
cycle
energy
physical
23-day

Jun 11, 2014

9

Sleep After Learning Strengthens Connections Between Brain Cells and Enhances Memory -- ScienceDaily

www.sciencedaily.com/releases/2014/06/140605141849.htm

Jun 11, 2014

3

iRun.ca | June 2011 Issue - Strategic Eating and Refueling for Peak Performance

www.irun.ca/issues/article.php?id=310&intIssueID=22

Performance
Peak
Eating

Jun 9, 2014

4

Fueling Your Body With Peak Performance Foods | the Oz Blog

blog.doctoroz.com/total-body-reboot/fueling-your-body-with-peak-performance-foods

Performance
Peak
Eating

Jun 9, 2014

5

Best Manly Movie Quotes - The 50 Best Manly Movie Lines - Esquire

www.esquire.com/blogs/culture/best-manly-movie-quotes?click=smart&kw=ist&src=smart&mag=ESQ&link=http://www.esquire.com/blogs/culture/best-manly-movie-quotes#slide-1

lines
quotes
movie

Dec 4, 2013

1

10 Best Steak Buying Tips

reluctantgourmet.com/tips-guides/tips-facts/item/1150-top-steak-buying-tips

tips
buying
steak

Dec 4, 2013

1

The Real Story of Twitter's Shady Origins | Elite Daily

elitedaily.com/news/business/the-other-social-network-the-real-story-of-twitters-shady-origins/

origins
story

Nov 9, 2013

2

Aaron Taylor-Johnson in the Season's Best Plaid Suits

www.gq.com/style/fashion/201309/aaron-taylor-johnson-in-the-seasons-best-plaid-suits

suits
plaid

Nov 9, 2013

1

GQ Cooks: Michael Anthony S 8 Kitchen Essentials

www.gq.com/food-travel/eat-and-drink/201311/gq-cooks-michael-anthonys-8-kitchen-essentials

culinary
chef

Nov 9, 2013

2

Leavening History

homecooking.about.com/od/foodhistory/a/leaveninghistry.htm

baking

Oct 27, 2013

10

Leavening - What Is Sourdough Yeast?

homecooking.about.com/od/specificfood/a/sourdough.htm

baking

Oct 27, 2013

3

Leavening - What Is Yeast?

homecooking.about.com/od/specificfood/a/yeast.htm

baking

Oct 27, 2013

23

Leavening - What Is Baking Soda?

homecooking.about.com/od/specificfood/a/bakingsoda.htm

soda
baking

Oct 27, 2013

6